While traditional treatments often focus on managing symptoms externally, hypnotherapy works at a deeper level by helping the individual build inner calm, strengthen focus, and reframe negative beliefs about themselves. Our approach is gentle, personalised, and highly effective for clients looking for an alternative or complementary therapy option.

Many people with ADHD struggle with racing thoughts, emotional regulation, procrastination, low self-esteem, and the constant feeling of being overwhelmed. Hypnotherapy helps quiet the mental noise and reduce the inner pressure by guiding the brain into a more focused and relaxed state. From here, we work on developing stronger mental clarity, enhancing self-control, and improving the brain’s ability to prioritise and make decisions. Over time, this allows clients to break free from frustration, reduce stress levels, and feel more in control of their time and attention.

Children and teenagers with ADHD often face challenges with school performance, friendships, and emotional outbursts. Hypnotherapy offers a safe and calming way to help younger individuals feel more confident, sleep better, reduce anxiety, and improve concentration. Unlike medication, which may come with side effects, hypnotherapy focuses on rewiring thought patterns and empowering the child to manage their feelings in healthier ways. Parents often report noticeable improvements after just a few sessions—especially when therapy is paired with supportive routines at home.

Adults with undiagnosed or late-diagnosed ADHD often carry feelings of guilt, shame, or burnout. Hypnotherapy provides a confidential, judgement-free space to unpick the internalised beliefs that often accompany years of struggle. Whether you’re dealing with hyperfocus, emotional overwhelm, forgetfulness, or chronic disorganisation, hypnotherapy can help you regain control, boost productivity, and feel better equipped to manage everyday life. It also supports the emotional side of ADHD—improving self-worth, calming the nervous system, and helping you reconnect with your strengths.