Quiet the mind and Unlock the focus.
ADHD Therapy services – Living with ADHD (Attention Deficit Hyperactivity Disorder) can present daily challenges that impact not only the individual but also their family, work, and emotional wellbeing. At Hypnotherapist.es, we offer specialised hypnotherapy services designed to provide gentle, effective support for both adults and children managing ADHD. Our compassionate approach focuses on enhancing concentration, reducing impulsivity, and promoting emotional balance—helping you or your loved ones navigate life’s demands with greater calm, confidence, and control.
Through tailored sessions, we work to uncover underlying patterns and create personalised strategies that empower you to manage symptoms naturally. Whether it’s improving focus at school, handling workplace stress, or fostering better emotional regulation at home, our therapy aims to improve overall quality of life.
Ready to take the first step towards lasting change?
Contact us today to book your free discovery call or ask any questions, we’re here to help.
ADHD HYPNOTHERAPY
While traditional treatments often focus on managing symptoms externally, hypnotherapy works at a deeper level by helping the individual build inner calm, strengthen focus, and reframe negative beliefs about themselves. Our approach is gentle, personalised, and highly effective for clients looking for an alternative or complementary therapy option.
Many people with ADHD struggle with racing thoughts, emotional regulation, procrastination, low self-esteem, and the constant feeling of being overwhelmed. Hypnotherapy helps quiet the mental noise and reduce the inner pressure by guiding the brain into a more focused and relaxed state. From here, we work on developing stronger mental clarity, enhancing self-control, and improving the brain’s ability to prioritise and make decisions. Over time, this allows clients to break free from frustration, reduce stress levels, and feel more in control of their time and attention.
Children and teenagers with ADHD often face challenges with school performance, friendships, and emotional outbursts. Hypnotherapy offers a safe and calming way to help younger individuals feel more confident, sleep better, reduce anxiety, and improve concentration. Unlike medication, which may come with side effects, hypnotherapy focuses on rewiring thought patterns and empowering the child to manage their feelings in healthier ways. Parents often report noticeable improvements after just a few sessions, especially when therapy is paired with supportive routines at home.
Adults with undiagnosed or late-diagnosed ADHD often carry feelings of guilt, shame, or burnout. Hypnotherapy provides a confidential, judgement-free space to unpick the internalised beliefs that often accompany years of struggle. Whether you’re dealing with hyperfocus, emotional overwhelm, forgetfulness, or chronic disorganisation, hypnotherapy can help you regain control, boost productivity, and feel better equipped to manage everyday life. It also supports the emotional side of ADHD, improving self-worth, calming the nervous system, and helping you reconnect with your strengths. – Also see or ADHD Coaching Services
HOW HYPNOTHERAPY CAN HELP YOUR ADHD
Improving focus and concentration
Reducing anxiety and overthinking
Calming racing thoughts
Boosting self-esteem and confidence
Managing emotional outbursts and frustration
Easing restlessness and hyperactivity
Improving sleep and relaxation
Replacing negative self-talk with empowering beliefs
Enhancing memory and task completion
Building emotional resilience
WHAT IS ADHD HYPNOTHERAPY?
Hypnotherapy doesn’t replace medical advice, but it can be a transformative tool alongside other treatments or for those seeking a more natural, holistic approach. At Hypnotherapist ES, we’re passionate about helping individuals of all ages move beyond the limitations of ADHD and towards a more focused, confident and balanced life. Whether online or in-person, our sessions are designed to help you feel supported, understood, and empowered to take back control. Start your journey today and experience the freedom that comes with focus.
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WHY CHOOSE HYPNOTHERAPY TO HELP WITH ADHD
Hypnotherapy offers a gentle yet powerful approach to managing the challenges associated with ADHD. Unlike medication, which typically focuses on symptom control, hypnotherapy works at the subconscious level, helping individuals reframe negative thought patterns, reduce internal chaos, and strengthen their natural ability to focus and regulate emotions. It addresses not only the behaviours associated with ADHD but the underlying beliefs and emotional responses that fuel them.
For many people with ADHD, whether diagnosed in childhood or later in life, there is often a history of frustration, overwhelm, and low self-esteem. Hypnotherapy helps change the inner narrative. It enables clients to replace thoughts like “I can’t focus” or “I’m always behind” with empowering beliefs that boost confidence and clarity. This can lead to improvements in attention span, task management, and emotional regulation.
Sessions are tailored to each individual, whether child, teen, or adult. Hypnotherapy is particularly helpful for:
Calming racing thoughts
Improving sleep and relaxation
Reducing impulsivity
Enhancing concentration and memory
Managing anxiety and overwhelm
By creating a sense of calm and self-trust, hypnotherapy helps individuals with ADHD regain control and thrive in everyday life. It’s not about “fixing” who you are, it’s about unlocking your true potential.
How it Works
We offer availability with highly experienced therapists suited to your needs and book the appointment.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
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THERAPY FOR ADHD
Before getting in touch, we kindly ask that you take a moment to read through our ADHD Therapy and Hypnotherapy FAQs. Many common questions about how hypnotherapy can support ADHD, what to expect during sessions, the structure and format of therapy, and pricing are all covered there. This helps us provide more personalised and efficient responses and ensures you have the key information you need before starting your journey towards greater focus, calm, and confidence. Thank you for your understanding!
What is ADHD hypnotherapy, and how does it differ from standard ADHD treatments?
ADHD hypnotherapy is a specialised form of complementary therapy that uses guided trance states to access and reframe subconscious patterns contributing to attention-deficit/hyperactivity disorder. Unlike stimulant or non-stimulant medications, which act on neurotransmitter systems to reduce symptoms, hypnotherapy works by reinforcing new neural connections through suggestion, imagery and relaxation. Whereas cognitive-behavioural therapy focuses on conscious thought restructuring and behavioural experiments, hypnotherapy leverages a heightened state of receptivity to install positive coping scripts beneath the level of everyday awareness. In practice, it can be used alongside traditional treatments to bolster self-regulation, reduce distractibility and improve emotional control without adding pharmaceutical side effects.
Engages the subconscious mind to reprogramme unhelpful ADHD patterns
Uses trance and suggestion instead of pharmacological mechanisms
Complements rather than replaces medication or CBT
Accelerates internalisation of coping strategies through deep relaxation
Offers a non-invasive, drug-free option for symptom management
How does hypnosis help manage core ADHD symptoms like inattention, impulsivity and hyperactivity?
Hypnosis for ADHD creates a state of focused relaxation during which the mind becomes highly responsive to positive suggestion. In this trance-like state, we can introduce targeted imagery and affirmations to strengthen attentional control, curb impulsive reactions and channel excess energy into productive outlets. By repeatedly practising self-hypnosis scripts between sessions, clients learn to activate their prefrontal cortex more efficiently, improving concentration and decision-making in everyday life. Moreover, the deep calm induced by hypnotic induction reduces the background noise of racing thoughts, making it easier to resist distractions and sustain effortful tasks for longer periods.
Induction of deep relaxation lowers mental chatter and improves focus
Reinforcement of new attention-control pathways via suggestion
Structured self-hypnosis scripts empower clients between sessions
Teaches impulse-control techniques under trance for real-world application
Helps regulate excess energy through guided imagery and breathing
How many sessions are typically needed, and how soon might I notice a change?
Most clients observe subtle improvements in focus, impulse control or emotional regulation after just two to three weekly sessions. A standard initial programme comprises four to eight appointments spaced one week apart, allowing time for trance-state learning and integration of self-hypnosis practice. If you engage fully with between-session exercises, such as listening to bespoke recordings or journalling your progress, you may consolidate gains more rapidly. Booster sessions can be scheduled every two to three months to reinforce breakthroughs and address any emerging challenges. We’ll review your progress after each meeting and tailor the plan to achieve your personal goals.
Initial relief often noticeable after 2–3 sessions
Typical course: 4–8 weekly appointments
Progress accelerated by between-session self-hypnosis practice
Booster sessions available for long-term maintenance
Session frequency adjustable according to individual response
What does a typical hypnotherapy session involve, and how long does it last?
A standard ADHD hypnotherapy session lasts around 60 minutes. It begins with a brief check-in to discuss your week, review any self-hypnosis practice and clarify objectives. You’ll then be guided through a progressive relaxation and visualisation exercise that leads you into a comfortable, trance-like state. In this receptive condition, I’ll deliver personalised suggestions to enhance concentration, reduce impulsivity and manage hyperactivity. The session concludes with a gradual re-awakening, a debrief to capture insights, and an outline of between-session tasks, often including audio recordings and simple exercises to reinforce the hypnotic work.
10–15 minutes: progress review and goal setting
30–35 minutes: trance induction and targeted suggestions
5–10 minutes: emergence from trance and debrief
Bespoke audio recording and practice exercises provided
Flexibility for in-person or online delivery
Is there credible research supporting hypnotherapy for ADHD?
While hypnotherapy for ADHD is still an emerging field, preliminary studies offer encouraging results. Functional MRI research has shown that hypnosis can enhance connectivity between executive-function regions and emotional-control networks in the brain, mirroring improvements in attentional regulation. Small clinical trials comparing hypnotherapy with cognitive-behavioural therapy have demonstrated equivalent or superior gains in psychological wellbeing, anxiety reduction and ADHD symptom management. Professional bodies in clinical hypnosis endorse its use as an adjunct to mainstream treatments, provided therapists hold recognised qualifications. Ongoing research continues to refine protocols and establish best-practice guidelines for ADHD hypnotherapy.
fMRI studies reveal strengthened executive–emotional brain network connectivity
Clinical trials show comparable outcomes to CBT in symptom reduction
Endorsed as an adjunctive tool by professional hypnosis associations
Evidence base growing, with protocols becoming more standardised
Works best when integrated with multidisciplinary care
Can hypnotherapy be safely combined with medication or other therapies?
Absolutely. Hypnotherapy is highly compatible with both pharmacological treatments and psychological approaches such as CBT, coaching or mindfulness training. It can enhance medication efficacy by teaching you relaxation-based coping strategies that complement stimulant or non-stimulant regimes. If you’re already under the care of a psychiatrist or GP, I’ll coordinate with them, subject to your consent, to ensure an integrated plan. In cases where medication produces undesirable side effects or is contraindicated, hypnotherapy may serve as an alternative tool. Throughout, your safety and comfort remain paramount, with any adjustments made in collaboration with your broader healthcare team.
Integrates seamlessly with ADHD medications and psychological therapies
Can improve tolerance or reduce dosage under medical supervision
Coordination with GPs or psychiatrists ensures holistic care
Suitable alternative for those who can’t medicate or prefer non-pharmacological options
Maintains high safety profile when conducted by accredited practitioners
Are sessions suitable for both children and adults, and how do they differ by age?
Yes, ADHD hypnotherapy can benefit clients aged around seven upwards, with age-appropriate modifications. For children, sessions are shorter (30–45 minutes) and incorporate playful metaphors, storytelling and interactive elements to sustain engagement. Adolescents may combine trance work with self-hypnosis training to build autonomy. Adult sessions follow the standard 60-minute format, with a greater emphasis on goal setting, self-management techniques and deeper trance protocols. In all cases, parental consent and involvement are crucial for minors. Progress is monitored through age-appropriate measures, ensuring each programme aligns with developmental needs and cognitive abilities.
Children (7–12 years): 30–45 minute sessions using stories and games
Adolescents (13–17 years): mixture of guided trance and self-hypnosis training
Adults: 60-minute sessions focused on deeper relaxation and personal goals
Parental involvement and consent integral for under-18s
Progress tracked with age-tailored assessments
Can hypnotherapy help with common ADHD comorbidities, such as anxiety or mood swings?
Hypnotherapy for ADHD often yields benefits beyond core inattentiveness and hyperactivity, helping to alleviate frequent comorbid issues like anxiety, low mood and emotional dysregulation. In trance, we can introduce calming, resource-building suggestions that target worry loops and depressive thought patterns, while reinforcing resilience. By fostering a relaxed state and reframing negative self-talk, clients report reduced panic, fewer mood swings and an enhanced capacity to cope when stressors arise. This holistic effect arises because many ADHD challenges share underlying dysregulation of arousal and executive control—areas that hypnotherapy directly addresses through neuroplastic change.
Teaches relaxation-based scripts to break cycles of anxiety and rumination
Reinforces positive emotional-regulation pathways alongside attention work
Can reduce comorbid insomnia, leading to better overall mood stability
Empowers clients with self-hypnosis tools for on-demand calm
Integrates seamlessly with counselling or medication when needed
Do you offer tailored programmes for adults, children and adolescents with ADHD?
Yes. ADHD hypnotherapy is never one-size-fits-all: each age group requires a developmentally appropriate approach. For children (aged c.7–12), sessions are shorter and highly interactive, using storytelling, puppets or simple games to illustrate focus and impulse control exercises. Adolescents (13–17) combine trance inductions with self-hypnosis training, building autonomy and homework routines that dovetail with school demands. Adult clients benefit from deeper trance protocols, personalised goal-setting and integration of workplace or relationship stressors. In all cases, we conduct an initial assessment to understand cognitive style, learning preferences and life context, then design a bespoke package of session content and between-session practices.
Children: 30–45 minutes using playful metaphors and activities
Adolescents: 45–60 minutes combining hypnotic induction with self-hypnosis
Adults: 60-minute sessions focused on personal goals and deep trance work
Initial diagnostic consultation to map out a personalised journey
Flexibility to adjust techniques as clients grow and goals evolve
What follow-up support or recordings do you provide between ADHD sessions?
To cement progress, every hypnotherapy programme includes bespoke audio recordings and guided exercises tailored to your specific ADHD challenges. After each session, you’ll receive an MP3 self-hypnosis track focusing on your highest-priority goal—be that improved concentration, reduced impulsivity or emotional steadiness. Written practice sheets (such as journalling prompts, focus drills and breathing routines) accompany these recordings. Regular email check-ins in the first few weeks allow me to tweak scripts and exercises according to your experience, ensuring you feel supported and motivated outside the therapy room.
Custom self-hypnosis MP3s delivered after each appointment
Written exercises: focus drills, journalling prompts, breathing techniques
Scheduled email check-ins for feedback and adjustments
Guidance on ideal practice frequency (typically 3–5 times per week)
Booster recordings created as new goals emerge
How long do the positive effects tend to last, and are booster sessions recommended?
Clients often notice sustained improvements—such as sharper focus, fewer impulsive urges and greater emotional balance—for many months following a full hypnotherapy course. To maintain and deepen these gains, I recommend brief “booster” sessions every three to six months. These 30- to 45-minute appointments refresh key suggestions, introduce new material as your circumstances evolve and address any relapse triggers that may have arisen. Combined with your ongoing self-hypnosis practice, these top-ups help keep neural pathways strong and adaptable, ensuring lasting resilience in the face of life’s ups and downs.
Core gains often persist for 6–12 months post-programme
Booster sessions (30–45 minutes) every 3–6 months reinforce progress
Continued self-hypnosis practice strengthens neural pathways
Adaptable top-ups address new stressors or shifting goals
Periodic reviews track long-term maintenance and celebrate milestones
Can online hypnotherapy sessions be as effective as face-to-face appointments for ADHD?
Absolutely. Virtual hypnotherapy leverages high-quality video conferencing to create a private, immersive environment comparable to an in-person clinic. Clients report equal levels of trance depth, rapport and lasting change when sessions are conducted online, provided they prepare a quiet, distraction-free space. In many cases, online delivery adds convenience, removes travel stress and allows for more flexible scheduling. I’ll guide you through setting up your camera angle, lighting and audio to optimise relaxation and ensure the same high standard of therapeutic experience you’d receive in the clinic.
Secure, high-resolution video platform for privacy and immersion
Identical session structure and depth of trance to in-person work
Convenient access from home, office or anywhere in Spain
Preparation guidance for optimal online environment
Flexibility in scheduling and reduced logistical stress
Will my personal information and session content remain confidential?
Yes. All client information, intake forms, session notes, audio files and communications, is treated with strict confidentiality in line with GDPR and professional-body guidelines. Records are securely encrypted and stored, accessible only to me unless you provide explicit written consent to share with other healthcare professionals. The only exceptions are legal requirements (such as court orders) or safeguarding concerns involving risk of harm, in which case I would strive to discuss any disclosures with you beforehand. Your privacy and trust are paramount throughout our work together.
Full compliance with GDPR and CNHC/GHSC confidentiality standards
Secure, encrypted storage of all session materials
No sharing of information without your written consent
Safeguarding or legal exceptions handled transparently
Commitment to maintaining professional and ethical privacy
What areas in Spain do you offer ADHD Therapy services?
We offer ADHD hypnotherapy and ADHD coaching face-to-face throughout Spain’s major cities, coastal regions and islands, as well as via secure online sessions for clients nationwide. In Andalusia you can meet our specialists in Seville, Málaga and the surrounding Costa del Sol resorts, Marbella, Sotogrande, Torremolinos, Benalmádena, Fuengirola, Mijas, Nerja, Frigiliana, Rincón de la Victoria, Estepona, Casares and Manilva—and further east in Granada, Córdoba, Cádiz, Huelva, Almería and Jaén.
Catalonia is served from Barcelona, Girona, Lleida and Tarragona; the Valencian Community from Valencia, Alicante and Castellón de la Plana; and Madrid and its suburbs host several central-Spain clinics. In the north, you’ll find us in Galicia (A Coruña, Santiago de Compostela, Vigo, Ourense, Pontevedra, Lugo), the Basque Country (Bilbao, San Sebastián, Vitoria-Gasteiz) and Aragón (Zaragoza, Huesca, Teruel). We also practise in Pamplona (Navarre), Logroño (La Rioja), Mérida, Badajoz and Cáceres (Extremadura), Toledo, Albacete, Ciudad Real, Cuenca and Guadalajara (Castilla-La Mancha), plus Valladolid, León, Burgos, Salamanca, Segovia, Ávila, Palencia, Zamora and Soria (Castilla y León).
On the islands our reach extends to Palma de Mallorca, Ibiza Town and Mahón in the Balearics, and throughout the Canaries: Tenerife (Santa Cruz de Tenerife, San Cristóbal de La Laguna), Gran Canaria (Las Palmas de Gran Canaria), Lanzarote (Arrecife), Fuerteventura (Puerto del Rosario), La Palma (Santa Cruz de La Palma), La Gomera (San Sebastián de La Gomera) and El Hierro (Valverde).
We even serve the autonomous cities of Ceuta and Melilla, as well as Gibraltar.
If you’d prefer the convenience of home, our fully secure virtual appointments mean you can access ADHD support from anywhere in Spain—or Gibraltar—simply let us know, and we’ll send you a private link to begin.