Your Path to Focus, Control and Confidence
ADHD & ADD coaching provides tailored guidance to help you harness your strengths, develop effective routines and overcome distractions. Through practical strategies, personalised goal-setting and ongoing support, whether online or face-to-face, you’ll improve focus, manage impulsivity and build confidence. Empower yourself with tools that fit your lifestyle and unlock lasting success.
Ready to take the first step towards lasting change?
Contact us today to book your free discovery call or ask any questions, we’re here to help.
HOW COACHING FOR ADD OR ADHD CAN HELP!
Coaching for ADD or ADHD offers a proactive, strengths-based partnership designed to translate insight into action and empower you to navigate daily challenges with greater ease. Unlike therapy, which often focuses on processing past experiences, ADHD coaching zeroes in on practical strategies for the present and future, helping you to set realistic goals, establish sustainable routines and cultivate accountability. Your coach will work alongside you to break overwhelming tasks into manageable steps, identify environmental tweaks that minimise distractions and introduce time-management hacks that actually stick. Over time, this personalised support not only improves organisation and productivity but also enhances self-awareness, resilience and confidence, enabling you to capitalise on your unique talents and lead a more balanced, fulfilling life.
Goal Setting & Action Planning: Transform broad ambitions into specific, achievable milestones and maintain momentum.
Organisational Systems: Implement tailored tools, such as colour-coding, checklists and digital apps, to keep your workspace and day on track.
Accountability & Motivation: Regular check-ins ensure you stay committed to your objectives and celebrate progress, however small.
Distraction Reduction: Identify personal triggers and design environmental modifications to maintain focus.
Time-Management Techniques: Learn to allocate time effectively, use timers and prioritise tasks to combat procrastination.
Skill Building: Develop self-advocacy, communication and problem-solving skills that improve relationships and career performance.
Emotional Support: Navigate frustration, overwhelm and self-criticism with constructive feedback and resilience-building techniques.
Long-Term Sustainability: Establish habits and routines that endure beyond coaching, equipping you for ongoing success.
ADHD coaching addresses the full spectrum of Attention Deficit Hyperactivity Disorder, including inattention, impulsivity and hyperactivity, through a holistic, solutions-focused methodology. An ADHD coach helps you map out your goals, break overwhelming projects into bite-sized steps and apply evidence-based techniques to manage energy levels and impulsive urges. Beyond practical skills like time-management and organisation, ADHD coaching also fosters emotional regulation, resilience and self-advocacy. Whether you’re negotiating workplace demands, juggling family responsibilities or pursuing personal ambitions, ADHD coaching offers ongoing support, customised strategies and a collaborative process that turns challenges into opportunities for growth.
Comprehensive Scope: Tackles inattention, impulsivity and hyperactive tendencies
Energy & Impulse Management: Teaches techniques to channel restlessness productively
Emotional Resilience: Builds coping strategies for stress, overwhelm and self-criticism
Self-Advocacy Skills: Guides you in seeking accommodations and communicating needs
Long-Term Empowerment: Equips you with tools that adapt as your life and goals evolve, psychological, and behavioural patterns that contribute to the cycle of addiction. – Also see ADHD Therapy
ADD (Attention Deficit Disorder) coaching is a structured, goal-oriented partnership that focuses on the unique challenges of the predominantly inattentive presentation of ADHD. An ADD coach works collaboratively with you to identify patterns of distractibility, disorganisation and forgetfulness, then co-creates practical strategies to overcome these obstacles. Through tailored action plans, time-management tools and accountability check-ins, ADD coaching helps you translate insights into sustainable habits—whether that means mastering task lists, improving note-taking or bolstering your working memory. The emphasis is on leveraging your individual strengths, building confidence through small, measurable successes and embedding routines that make day-to-day life more manageable and rewarding.
Inattention Focus: Specialises in overcoming concentration lapses and mental drift
Personalised Routines: Develops bespoke systems for planning, reminders and prioritisation
Accountability Structure: Regular check-ins to maintain momentum and celebrate progress
Strengths-Based Approach: Identifies and harnesses your natural talents for greater success
Practical Tools: Uses timers, checklists and digital apps to support real-world application
Professional Therapy & Coaching Services in Spain
Our Core Therapies
How it Works
We offer availability with highly experienced therapists suited to your needs and book the appointment.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Find a Therapist in Spain
PROFESSIONAL ADHD & ADD COACHING
Before getting in touch, please take a moment to read our ADD and ADHD Coaching FAQs. Many common questions, on how coaching and hypnotherapy for ADD/ADHD work, what to expect from sessions, formats and fees—are answered there. This helps us respond more efficiently and ensures you have all the essential information before beginning your journey towards improved focus and self-management. Thank you for your understanding!
How do I know if ADD/ADHD coaching is the right choice for me?
Coaching for ADD or ADHD is ideally suited to individuals who recognise their strengths and want practical, forward-focused support to manage daily challenges. If you find yourself frequently overwhelmed by tasks, struggling to maintain routines or seeking accountability beyond self-help books, coaching can offer structured guidance. Unlike therapy, which often delves into past patterns, coaching zeroes in on actionable strategies, breaking projects into bite-sized steps, refining time-management techniques and reinforcing successes. A free discovery call allows us to explore your unique situation, outline potential approaches and decide together if coaching aligns with your goals, learning style and preferred pace of change.
Designed for those ready to implement practical, solution-focused strategies
Ideal when self-help resources aren’t enough to create lasting routines
Emphasis on present- and future-oriented goal-setting rather than past analysis
Free discovery call to assess fit, clarify expectations and answer your questions
Suits clients who value accountability, feedback and measurable progress
How do you track and measure progress throughout the coaching programme?
We begin with a comprehensive baseline assessment, during which we map out your current strengths, challenges and daily routines. From this foundation, we co-create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to guide our work together. At each session, we review your achievements against these targets, discuss any obstacles you encountered and adjust strategies accordingly. You’ll also maintain a simple progress log, recording completed tasks, focus durations or mood ratings, which we analyse periodically to identify patterns and fine-tune your action plan. By combining qualitative reflections with quantitative metrics, we ensure that your coaching journey remains transparent, data-informed and firmly aligned with your evolving priorities.
Establishing SMART goals based on your initial assessment
Regular session reviews to compare outcomes against targets
Daily or weekly progress logs for tasks, focus time and wellbeing
Pattern analysis to spot triggers, successes and areas for improvement
Flexible goal recalibration to maintain momentum and celebrate wins
Is support available between sessions, for example via email or messaging?
Absolutely. We recognise that breakthroughs and challenges can occur at any time, so we offer structured between-session support to keep you on track. You have access to a dedicated messaging channel where you can share quick questions, celebrate micro-wins or flag emerging obstacles. We aim to respond within 24–48 hours during working days. This continuous line of communication not only reinforces accountability, but also prevents small hurdles from becoming major setbacks. Of course, boundaries are important: for in-depth discussions or strategy shifts, we schedule these for your next coaching session to ensure focused, high-quality time together.
Dedicated secure messaging channel for brief check-ins
Response time within 24–48 working-hour window
Encouragement of micro-updates: wins, questions or concerns
Clear boundaries: detailed strategy reviews reserved for sessions
Email summaries of key between-session progress where needed
Can coaching help with areas like academic and career development or relationships?
Yes. Our coaching framework is highly adaptable, allowing us to focus on the spheres of life that matter most to you. For academic performance, we’ll co-design study schedules, revision techniques and distraction-management hacks tailored to your learning style. In a career context, we address prioritisation, workload balance, confidence in presentations and interview preparation. When it comes to personal relationships, coaching helps you improve communication, set healthy boundaries and manage overwhelm in social situations. By applying the same core principles—goal setting, actionable steps and accountability—to each domain, we ensure your progress is both targeted and transferable across all aspects of daily living.
Academic support: personalised study timetables and focus strategies
Career coaching: workload prioritisation, presentation skills and goal mapping
Relationship enhancement: communication techniques and boundary-setting
Transferable skills: time-management and self-regulation applicable everywhere
Holistic approach: integrating progress across work, study and personal life
Do you offer group coaching or workshops in addition to one-to-one sessions?
Indeed, we complement individual coaching with group workshops and peer-coaching circles. Our small-group workshops (6–8 participants) cover popular topics such as “Time-Management Mastery”, “Overcoming Procrastination” and “Building Resilience under Pressure”. These sessions foster peer learning, mutual encouragement and the opportunity to practice new skills in a supportive setting. We run both in-person events in key Spanish cities and online webinars for wider access. Group coaching not only provides cost-effective learning, but also builds community, helping you realise you’re not alone in your challenges and that collective wisdom can spark fresh insights.
Themed workshops: time-management, productivity hacks, resilience building
Small groups (6–8 participants) for focused interaction
Hybrid delivery: face-to-face in major cities and online webinars
Peer coaching circles to share experiences and solutions
Community network for ongoing motivation and support
What is the minimum recommended duration to see meaningful results?
Based on habit-formation research and practical experience, we recommend an initial commitment of at least three months, comprising six to eight bi-weekly sessions. This timeframe allows enough repetition and reinforcement for new routines to become automatic, and provides space to address setbacks without rushing. Within those twelve weeks, you’ll establish core strategies, evaluate their effectiveness and adapt as necessary, ensuring that improvements are sustainable. After the initial phase, many clients opt for quarterly “booster” sessions to maintain momentum and tackle fresh goals. Ultimately, your progress is personalised: we’ll discuss pacing and duration that best fit your lifestyle and objectives.
Initial commitment: 3 months (6–8 sessions) for habit formation
Bi-weekly scheduling to balance momentum and reflection
Review checkpoints at mid-programme and completion stages
Option for quarterly booster sessions to sustain gains
Flexible extension based on individual progress and new priorities
What digital tools and apps will I learn to use during my coaching programme?
Effective ADD/ADHD coaching often incorporates technology to streamline organisation and reinforce new habits. Depending on your preferences, we may introduce calendar apps with reminder functions, task-management platforms (such as Trello or Asana) and focus aids (like Pomodoro timers or website-blocking tools). We’ll also explore digital note-taking solutions and habit trackers to visualise progress and maintain momentum. You’ll receive one-to-one guidance on setting up, synchronising and customising these tools so they become seamless extensions of your workflow, rather than extra chores to manage.
Calendar and reminder apps for scheduling and timely alerts
Task-management platforms to break work into clear, prioritised steps
Focus aids (Pomodoro timers, website blockers) to minimise digital distractions
Digital note-taking and mind-mapping tools for idea capture and planning
Habit-tracker apps to visualise consistency and celebrate daily wins
How do coaches support clients with co-occurring mental-health conditions?
Your privacy and trust are fundamental to an effective coaching or hypnotherapy relationship. We adhere strictly to GDPR and professional-body guidelines, ensuring that all notes, recordings and communications are encrypted and stored securely. Only the coach assigned to your case has access to your files, and no information is shared without your explicit, written consent. The sole exceptions are legally mandated situations, such as safeguarding concerns, where we would endeavour to inform you before any disclosure. You also have the right to request access to, correction of or deletion of your personal data at any time.
Full GDPR compliance with encrypted data storage and restricted access
Written consent obtained before sharing any information externally
Secure handling of session notes, recordings and between-session messages
Transparent policy on legal and safeguarding exceptions
Client rights to access, amend or delete their personal data on request
How is confidentiality maintained in ADD/ADHD coaching and hypnotherapy?
Many individuals with ADD or ADHD also experience anxiety, depression or other neurodiverse presentations such as autism spectrum traits. Our coaches are trained to recognise these overlaps and to adapt strategies accordingly. We begin with a comprehensive intake that identifies any co-occurring challenges and, with your consent, liaise with your existing healthcare providers. Coaching techniques, such as stress-management exercises, self-compassion practices and flexible goal-setting, are then tailored to ensure they are both safe and effective alongside any therapeutic or medical interventions you’re undertaking.
Initial intake screens for anxiety, depression or neurodiverse traits
Collaborative care coordination with consented healthcare professionals
Stress-management and self-compassion tools integrated into your plan
Flexible goals adjusted for energy levels, mood fluctuations and executive-function capacity
Ongoing training for coaches in trauma-informed and neurodiversity-affirming practices