Weight loss therapies go beyond diet plans and gym routines, they address the deeper mental and emotional patterns that often drive unhealthy habits. At Hypnotherapist.es, we focus on empowering individuals to make lasting changes through powerful subconscious therapies.
Hypnotherapy helps reprogram negative thought patterns and cravings by working with the mind in a deeply relaxed state. Rapid Transformational Therapy (RTT) goes further, combining elements of hypnosis, psychotherapy, NLP, and cognitive behavioural therapy to uncover and transform the root causes of emotional eating or self-sabotage.
Together, these therapies offer a holistic, non-invasive route to weight loss by shifting the internal dialogue and emotional patterns that affect our relationship with food, body image, and motivation.
Contact us today to book your free discovery call or ask any questions, we’re here to help.
Weight loss therapy is a holistic approach that focuses on the psychological, emotional, and behavioural aspects of weight management, rather than just diet and exercise alone. It aims to address the root causes of overeating, unhealthy habits, and body image issues, helping individuals create long-term, sustainable change. Through methods such as hypnotherapy, Rapid Transformational Therapy (RTT), and Belief Coding®, weight loss therapy works by reprogramming the subconscious mind, where many of our habits and emotional triggers are stored. This form of therapy is especially effective for those who have struggled with yo-yo dieting, emotional eating, or low self-motivation.
Targets emotional triggers and subconscious patterns linked to weight gain
Helps reframe your relationship with food, body image, and self-worth
Uses tools like hypnotherapy, RTT, and Belief Coding® for lasting change
Suitable for people who have struggled with dieting or self-sabotage
Offers a non-invasive, empowering path to healthier habits and mindset
Weight loss hypnotherapy offers a powerful and non-invasive approach to transforming your relationship with food, exercise, and self-image. By working with the subconscious mind, hypnotherapy helps uncover and release emotional patterns, limiting beliefs, and habits that contribute to weight gain. Unlike restrictive diets or short-term plans, this therapy supports sustainable change by aligning your thoughts, behaviours, and goals. Many clients find it easier to make healthier choices, feel more in control around food, and build confidence in their body. It’s a supportive tool for those who feel stuck or overwhelmed by repeated dieting cycles.
Rewires unhelpful eating patterns and food-related habits
Reduces emotional or stress-related eating triggers
Improves motivation for exercise and healthier lifestyle choices
Enhances body confidence and self-worth from within
Supports long-term weight management without willpower battles
Weight loss hypnotherapy is a gentle, yet highly effective alternative to traditional dieting. Rather than focusing solely on food or exercise plans, it addresses the root emotional and behavioural causes behind weight gain. By working with the subconscious mind, this therapy helps you break free from self-sabotage, improve body image, and build healthier, lasting habits without relying on willpower alone. It’s ideal for those who’ve tried diets that didn’t work long-term or anyone struggling with emotional eating, low motivation, or poor self-esteem. It creates internal change that reflects externally, naturally and sustainably.
Targets emotional triggers and subconscious blocks
Builds a more positive mindset around food and body
Encourages healthy, lasting lifestyle changes
Reduces dependency on restrictive diets or quick fixes
Supports a compassionate, empowering approach to weight loss
Weight loss hypnotherapy and counselling are both valuable tools for supporting mental and emotional health related to weight management, but they work in different ways. Hypnotherapy focuses on accessing the subconscious mind through deep relaxation to change habits, beliefs, and emotional triggers that affect eating and motivation. It often produces quicker shifts in mindset and behaviour by working “beneath” the conscious level. Counselling, on the other hand, typically involves talking through emotions, thoughts, and experiences to gain insight, process feelings, and develop coping strategies over time.
Both approaches can complement each other, depending on your needs and preferences.
Hypnotherapy works through suggestion and subconscious reprogramming
Counselling provides a space to explore and process emotions consciously
Hypnotherapy may yield faster behavioural changes
Counselling offers ongoing emotional support and deeper understanding
Combining both can provide a comprehensive approach to weight loss challenges
We offer availability with highly experienced therapists suited to your needs and book the appointment.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Before you get in touch, please take a moment to review our Weight Loss Hypnotherapy FAQs. You’ll find answers to common questions about how weight loss hypnotherapy works, what to expect from sessions, formats, and pricing. This helps us respond more swiftly and ensures you have all the essential information before starting your journey towards a healthier mindset and sustainable weight management. Thank you for your understanding!
The number of hypnotherapy sessions needed varies depending on your individual goals, challenges, and responsiveness to treatment. Some people notice positive changes after just one or two sessions, while others may benefit from a series of five to eight sessions for deeper, lasting transformation. Your hypnotherapist will work with you to create a tailored plan and regularly review progress. Consistency and commitment play a big role in how quickly results appear. It’s important to remember that hypnotherapy complements lifestyle changes, so combining sessions with healthy habits will maximise success.
Typical range: 1 to 8 sessions
Personalised treatment plans based on needs
Regular progress reviews with your therapist
Results depend on commitment and lifestyle changes
Some clients see quick benefits; others need more time
Weight loss hypnotherapy is generally very safe when conducted by a trained and qualified professional. It is a non-invasive, drug-free therapy that uses relaxation and focused attention rather than medication or surgery. Side effects are rare but can occasionally include temporary feelings of drowsiness, dizziness, or mild headache after sessions. Hypnotherapy is not suitable for everyone; individuals with certain mental health conditions should consult their healthcare provider first. Your therapist will ensure the process is comfortable and tailored to your needs, providing a supportive and secure environment throughout your journey.
Non-invasive and drug-free approach
Rare side effects: mild headache, dizziness, or drowsiness
Performed by trained, qualified professionals
Not suitable for everyone; medical advice recommended if needed
Supportive and personalised therapy environment
Yes, hypnotherapy can be particularly effective in addressing emotional or stress-related eating. Many people eat not because they are hungry, but to soothe feelings of stress, boredom, or sadness. Hypnotherapy works by accessing the subconscious mind to identify and change these emotional triggers. Through guided sessions, you learn to develop healthier coping mechanisms and reduce the urge to eat for comfort. This helps break the cycle of emotional eating, enabling you to build a better relationship with food and your body, which supports sustainable weight loss.
Targets subconscious emotional triggers for eating
Helps develop healthier coping strategies
Reduces cravings related to stress or boredom
Encourages mindful eating and body awareness
Supports long-term behaviour change and weight management
Weight loss speed varies widely depending on individual factors like starting weight, lifestyle, and how consistently you apply the positive changes suggested during hypnotherapy. Hypnotherapy is not a quick fix; it works best when combined with healthy eating and regular exercise. Most clients see gradual, steady weight loss over weeks or months rather than rapid drops in weight. This steady pace is healthier and more sustainable in the long run. Your therapist will help you set realistic goals and encourage ongoing motivation so you can maintain progress beyond your sessions.
Weight loss varies per individual
Encourages gradual, healthy weight loss
Works best alongside diet and exercise changes
Focus on long-term sustainability over quick fixes
Therapist supports realistic goal setting and motivation
While weight loss hypnotherapy primarily focuses on changing your mindset and habits, combining it with a balanced diet and regular physical activity significantly improves your results. Your therapist may offer general guidance or work alongside your nutritionist or fitness coach to support your lifestyle changes. However, hypnotherapy does not require you to follow a strict or fad diet unless you choose to. The goal is to create sustainable habits that you can maintain long-term, so any dietary or exercise adjustments should be realistic and tailored to your needs.
No strict diet is mandatory but beneficial
Encouraged to adopt balanced eating habits
Regular exercise complements therapy results
Therapy supports motivation to maintain lifestyle changes
Collaboration with other health professionals is possible
Weight loss hypnotherapy can be effective for many adults, but it’s important to consider individual health conditions and suitability. Generally, hypnotherapy is safe for most people; however, it may not be recommended for children, pregnant women, or individuals with certain mental health disorders without prior medical consultation. Your therapist will conduct an initial assessment to ensure that hypnotherapy is appropriate for you. Always inform your therapist about your health history so the sessions can be personalised safely and effectively.
Suitable mainly for adults with no contraindications
Not typically recommended for children or pregnant women
Medical advice recommended for certain mental health conditions
Initial assessment ensures safety and appropriateness
Therapy personalised based on individual health status
Weight loss hypnotherapy differs from conventional treatments because it focuses on the subconscious mind rather than just physical changes. Unlike diets, medications, or surgery, hypnotherapy targets the psychological and emotional causes of overeating, such as stress or poor habits. It aims to shift your mindset and attitudes towards food and exercise, creating lasting behavioural change. This mind-focused approach can complement other treatments but is unique in addressing internal barriers that might otherwise hinder weight loss success.
Targets subconscious habits, not just physical symptoms
Addresses emotional and psychological factors behind weight gain
Non-invasive and drug-free compared to medications or surgery
Supports long-term behavioural and mindset changes
Can be combined with other treatments for holistic care
We offer weight loss hypnotherapy services in major cities across Spain, including Madrid, Barcelona, Valencia, Seville, and Málaga. Additionally, we provide support along the Costa del Sol in popular towns such as Marbella and Sotogrande. Other service locations include Granada, Alicante, Bilbao, San Sebastián, Zaragoza, Palma de Mallorca, and Ibiza. For those living in or visiting the Canary Islands, we offer virtual and in-person sessions in Tenerife and Las Palmas. We also proudly extend our services to Gibraltar. Our online services ensure that you can access professional hypnotherapy no matter where you are in Spain or Gibraltar.
Available in Madrid, Barcelona, Valencia, Seville, Málaga
Service offered in Marbella, Sotogrande along the Costa del Sol
Also in Granada, Alicante, Bilbao, San Sebastián, Zaragoza
Sessions in Palma de Mallorca, Ibiza, Tenerife, Las Palmas
Virtual appointments accessible throughout Spain and Gibraltar
Preparing for your weight loss hypnotherapy session involves a few simple steps to help you get the most out of your time. It’s helpful to arrive well-rested and in a comfortable environment, whether the session is in person or online. Avoid consuming caffeine or heavy meals immediately before your session. Take some time beforehand to reflect on your current eating habits, triggers, and goals so you can discuss these openly with your therapist. Being open and honest during the session will enable your hypnotherapist to tailor suggestions specifically to your needs.
Ensure you are well-rested before the session
Avoid caffeine or heavy meals beforehand
Choose a quiet, comfortable place for online sessions
Reflect on your eating habits and weight loss goals
Be open and honest to personalise your treatment
Yes, combining hypnotherapy with other weight loss treatments often enhances your chances of success. Hypnotherapy works well alongside dietary changes, exercise plans, and medical treatments like weight loss medications or surgery. It can support mental and emotional aspects that other treatments may not address, such as emotional eating, motivation, and self-confidence. Your hypnotherapist can collaborate with your healthcare providers to create a holistic, integrated approach. This combination ensures you receive comprehensive support to achieve and maintain your weight loss goals.
Complements diet and exercise routines effectively
Supports emotional and behavioural aspects of weight loss
Can be combined with medications or surgical treatments
Encourages holistic, integrated healthcare approaches
Therapist can liaise with other healthcare professionals