Hypnotherapist

Rewire your mindset, reshape your body

Weight loss therapies go beyond diet plans and gym routines, they address the deeper mental and emotional patterns that often drive unhealthy habits. At Hypnotherapist.es, we focus on empowering individuals to make lasting changes through powerful subconscious therapies.

Hypnotherapy helps reprogram negative thought patterns and cravings by working with the mind in a deeply relaxed state. Rapid Transformational Therapy (RTT) goes further, combining elements of hypnosis, psychotherapy, NLP, and cognitive behavioural therapy to uncover and transform the root causes of emotional eating or self-sabotage.

Together, these therapies offer a holistic, non-invasive route to weight loss by shifting the internal dialogue and emotional patterns that affect our relationship with food, body image, and motivation.

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Ready to take the first step towards lasting change?

Contact us today to book your free discovery call or ask any questions, we’re here to help.

WHAT IS WEIGHT LOSS HYPNOTHERAPY?

Weight loss therapy is a holistic approach that focuses on the psychological, emotional, and behavioural aspects of weight management, rather than just diet and exercise alone. It aims to address the root causes of overeating, unhealthy habits, and body image issues, helping individuals create long-term, sustainable change. Through methods such as hypnotherapy, Rapid Transformational Therapy (RTT), and Belief Coding®, weight loss therapy works by reprogramming the subconscious mind, where many of our habits and emotional triggers are stored. This form of therapy is especially effective for those who have struggled with yo-yo dieting, emotional eating, or low self-motivation.

marbella Targets emotional triggers and subconscious patterns linked to weight gain

marbella Helps reframe your relationship with food, body image, and self-worth

marbella Uses tools like hypnotherapy, RTT, and Belief Coding® for lasting change

marbella Suitable for people who have struggled with dieting or self-sabotage

marbella Offers a non-invasive, empowering path to healthier habits and mindset

BENEFITS OF WEIGHT LOSS HYPNOTHERAPY?

Weight loss hypnotherapy offers a powerful and non-invasive approach to transforming your relationship with food, exercise, and self-image. By working with the subconscious mind, hypnotherapy helps uncover and release emotional patterns, limiting beliefs, and habits that contribute to weight gain. Unlike restrictive diets or short-term plans, this therapy supports sustainable change by aligning your thoughts, behaviours, and goals. Many clients find it easier to make healthier choices, feel more in control around food, and build confidence in their body. It’s a supportive tool for those who feel stuck or overwhelmed by repeated dieting cycles.

sotogrande Rewires unhelpful eating patterns and food-related habits

sotogrande Reduces emotional or stress-related eating triggers

sotogrande Improves motivation for exercise and healthier lifestyle choices

sotogrande Enhances body confidence and self-worth from within

sotogrande Supports long-term weight management without willpower battles

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Professional Therapy & Coaching Services in Spain

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Our Core Therapies

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WHY CHOOSE WEIGHT LOSS HYPNOTHERAPY?

Weight loss hypnotherapy is a gentle, yet highly effective alternative to traditional dieting. Rather than focusing solely on food or exercise plans, it addresses the root emotional and behavioural causes behind weight gain. By working with the subconscious mind, this therapy helps you break free from self-sabotage, improve body image, and build healthier, lasting habits without relying on willpower alone. It’s ideal for those who’ve tried diets that didn’t work long-term or anyone struggling with emotional eating, low motivation, or poor self-esteem. It creates internal change that reflects externally, naturally and sustainably.

gibraltar Targets emotional triggers and subconscious blocks

gibraltar Builds a more positive mindset around food and body

gibraltar Encourages healthy, lasting lifestyle changes

gibraltar Reduces dependency on restrictive diets or quick fixes

gibraltar Supports a compassionate, empowering approach to weight loss

WEIGHT LOSS HYPNOTHERAPY VS COUNSELLING

Weight loss hypnotherapy and counselling are both valuable tools for supporting mental and emotional health related to weight management, but they work in different ways. Hypnotherapy focuses on accessing the subconscious mind through deep relaxation to change habits, beliefs, and emotional triggers that affect eating and motivation. It often produces quicker shifts in mindset and behaviour by working “beneath” the conscious level. Counselling, on the other hand, typically involves talking through emotions, thoughts, and experiences to gain insight, process feelings, and develop coping strategies over time.

Both approaches can complement each other, depending on your needs and preferences.

malaga Hypnotherapy works through suggestion and subconscious reprogramming

malaga Counselling provides a space to explore and process emotions consciously

malaga Hypnotherapy may yield faster behavioural changes

malaga Counselling offers ongoing emotional support and deeper understanding

malaga Combining both can provide a comprehensive approach to weight loss challenges

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How it Works

We offer availability with highly experienced therapists suited to your needs and book the appointment.

Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.

Find a Therapist in Spain

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PROFESSIONAL WEIGHT LOSS HYPNOTHERAPY

Before you get in touch, please take a moment to review our Weight Loss Hypnotherapy FAQs. You’ll find answers to common questions about how weight loss hypnotherapy works, what to expect from sessions, formats, and pricing. This helps us respond more swiftly and ensures you have all the essential information before starting your journey towards a healthier mindset and sustainable weight management. Thank you for your understanding!

WEIGHT_LOSS_HYPNOTHERAPYThe number of hypnotherapy sessions needed varies depending on your individual goals, challenges, and responsiveness to treatment. Some people notice positive changes after just one or two sessions, while others may benefit from a series of five to eight sessions for deeper, lasting transformation. Your hypnotherapist will work with you to create a tailored plan and regularly review progress. Consistency and commitment play a big role in how quickly results appear. It’s important to remember that hypnotherapy complements lifestyle changes, so combining sessions with healthy habits will maximise success.

weight-loss-therapy Typical range: 1 to 8 sessions

weight-loss-therapy Personalised treatment plans based on needs

weight-loss-therapy Regular progress reviews with your therapist

weight-loss-therapy Results depend on commitment and lifestyle changes

weight-loss-therapy Some clients see quick benefits; others need more time

WEIGHT_LOSS_HYPNOTHERAPYWeight loss hypnotherapy is generally very safe when conducted by a trained and qualified professional. It is a non-invasive, drug-free therapy that uses relaxation and focused attention rather than medication or surgery. Side effects are rare but can occasionally include temporary feelings of drowsiness, dizziness, or mild headache after sessions. Hypnotherapy is not suitable for everyone; individuals with certain mental health conditions should consult their healthcare provider first. Your therapist will ensure the process is comfortable and tailored to your needs, providing a supportive and secure environment throughout your journey.

weight-loss-therapy Non-invasive and drug-free approach

weight-loss-therapy Rare side effects: mild headache, dizziness, or drowsiness

weight-loss-therapy Performed by trained, qualified professionals

weight-loss-therapy Not suitable for everyone; medical advice recommended if needed

weight-loss-therapy Supportive and personalised therapy environment

WEIGHT_LOSS_HYPNOTHERAPYYes, hypnotherapy can be particularly effective in addressing emotional or stress-related eating. Many people eat not because they are hungry, but to soothe feelings of stress, boredom, or sadness. Hypnotherapy works by accessing the subconscious mind to identify and change these emotional triggers. Through guided sessions, you learn to develop healthier coping mechanisms and reduce the urge to eat for comfort. This helps break the cycle of emotional eating, enabling you to build a better relationship with food and your body, which supports sustainable weight loss.

therapy-for-weight-loss Targets subconscious emotional triggers for eating

therapy-for-weight-loss Helps develop healthier coping strategies

therapy-for-weight-loss Reduces cravings related to stress or boredom

therapy-for-weight-loss Encourages mindful eating and body awareness

therapy-for-weight-loss Supports long-term behaviour change and weight management

WEIGHT_LOSS_HYPNOTHERAPYWeight loss speed varies widely depending on individual factors like starting weight, lifestyle, and how consistently you apply the positive changes suggested during hypnotherapy. Hypnotherapy is not a quick fix; it works best when combined with healthy eating and regular exercise. Most clients see gradual, steady weight loss over weeks or months rather than rapid drops in weight. This steady pace is healthier and more sustainable in the long run. Your therapist will help you set realistic goals and encourage ongoing motivation so you can maintain progress beyond your sessions.

therapy-for-weight-loss Weight loss varies per individual

therapy-for-weight-loss Encourages gradual, healthy weight loss

therapy-for-weight-loss Works best alongside diet and exercise changes

therapy-for-weight-loss Focus on long-term sustainability over quick fixes

therapy-for-weight-loss Therapist supports realistic goal setting and motivation

WEIGHT_LOSS_HYPNOTHERAPYWhile weight loss hypnotherapy primarily focuses on changing your mindset and habits, combining it with a balanced diet and regular physical activity significantly improves your results. Your therapist may offer general guidance or work alongside your nutritionist or fitness coach to support your lifestyle changes. However, hypnotherapy does not require you to follow a strict or fad diet unless you choose to. The goal is to create sustainable habits that you can maintain long-term, so any dietary or exercise adjustments should be realistic and tailored to your needs.

lose_weight No strict diet is mandatory but beneficial

lose_weight Encouraged to adopt balanced eating habits

lose_weight Regular exercise complements therapy results

lose_weight Therapy supports motivation to maintain lifestyle changes

lose_weight Collaboration with other health professionals is possible

WEIGHT_LOSS_HYPNOTHERAPYWeight loss hypnotherapy can be effective for many adults, but it’s important to consider individual health conditions and suitability. Generally, hypnotherapy is safe for most people; however, it may not be recommended for children, pregnant women, or individuals with certain mental health disorders without prior medical consultation. Your therapist will conduct an initial assessment to ensure that hypnotherapy is appropriate for you. Always inform your therapist about your health history so the sessions can be personalised safely and effectively.

weight_loss Suitable mainly for adults with no contraindications

weight_loss Not typically recommended for children or pregnant women

weight_loss Medical advice recommended for certain mental health conditions

weight_loss Initial assessment ensures safety and appropriateness

weight_loss Therapy personalised based on individual health status

WEIGHT_LOSS_HYPNOTHERAPYWeight loss hypnotherapy differs from conventional treatments because it focuses on the subconscious mind rather than just physical changes. Unlike diets, medications, or surgery, hypnotherapy targets the psychological and emotional causes of overeating, such as stress or poor habits. It aims to shift your mindset and attitudes towards food and exercise, creating lasting behavioural change. This mind-focused approach can complement other treatments but is unique in addressing internal barriers that might otherwise hinder weight loss success.

weight_loss Targets subconscious habits, not just physical symptoms

weight_loss Addresses emotional and psychological factors behind weight gain

weight_loss Non-invasive and drug-free compared to medications or surgery

weight_loss Supports long-term behavioural and mindset changes

weight_loss Can be combined with other treatments for holistic care

WEIGHT_LOSS_HYPNOTHERAPYWe offer weight loss hypnotherapy services in major cities across Spain, including Madrid, Barcelona, Valencia, Seville, and Málaga. Additionally, we provide support along the Costa del Sol in popular towns such as Marbella and Sotogrande. Other service locations include Granada, Alicante, Bilbao, San Sebastián, Zaragoza, Palma de Mallorca, and Ibiza. For those living in or visiting the Canary Islands, we offer virtual and in-person sessions in Tenerife and Las Palmas. We also proudly extend our services to Gibraltar. Our online services ensure that you can access professional hypnotherapy no matter where you are in Spain or Gibraltar.

hypnotherapy Available in Madrid, Barcelona, Valencia, Seville, Málaga

hypnotherapy Service offered in Marbella, Sotogrande along the Costa del Sol

hypnotherapy Also in Granada, Alicante, Bilbao, San Sebastián, Zaragoza

hypnotherapy Sessions in Palma de Mallorca, Ibiza, Tenerife, Las Palmas

hypnotherapy Virtual appointments accessible throughout Spain and Gibraltar

WEIGHT_LOSS_HYPNOTHERAPYPreparing for your weight loss hypnotherapy session involves a few simple steps to help you get the most out of your time. It’s helpful to arrive well-rested and in a comfortable environment, whether the session is in person or online. Avoid consuming caffeine or heavy meals immediately before your session. Take some time beforehand to reflect on your current eating habits, triggers, and goals so you can discuss these openly with your therapist. Being open and honest during the session will enable your hypnotherapist to tailor suggestions specifically to your needs.

therapist Ensure you are well-rested before the session

therapist Avoid caffeine or heavy meals beforehand

therapist Choose a quiet, comfortable place for online sessions

therapist Reflect on your eating habits and weight loss goals

therapist Be open and honest to personalise your treatment

WEIGHT_LOSS_HYPNOTHERAPYYes, combining hypnotherapy with other weight loss treatments often enhances your chances of success. Hypnotherapy works well alongside dietary changes, exercise plans, and medical treatments like weight loss medications or surgery. It can support mental and emotional aspects that other treatments may not address, such as emotional eating, motivation, and self-confidence. Your hypnotherapist can collaborate with your healthcare providers to create a holistic, integrated approach. This combination ensures you receive comprehensive support to achieve and maintain your weight loss goals.

hypnotherapist Complements diet and exercise routines effectively

hypnotherapist Supports emotional and behavioural aspects of weight loss

hypnotherapist Can be combined with medications or surgical treatments

hypnotherapist Encourages holistic, integrated healthcare approaches

hypnotherapist Therapist can liaise with other healthcare professionals