Hypnotherapist

TRAUMA THERAPY

Release Trauma. Restore Peace.

Have past experiences left you feeling stuck, anxious, or emotionally overwhelmed? At Hypnotherapist.es, our Trauma Therapies offer a supportive and personalised path to healing. Whether you’ve faced childhood trauma, relationship wounds, or distressing life events, we’re here to help you reclaim a sense of calm, safety, and self-worth.

Using powerful, integrative techniques such as Hypnotherapy, Rapid Transformational Therapy (RTT), and subconscious healing methods, we guide you through the process of releasing trauma stored in the mind and body. Our approach goes beyond talk therapy—helping you reframe painful memories, shift internal narratives, and restore emotional balance.

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Ready to take the first step towards lasting change?

Contact us today to book your free discovery call or ask any questions, we’re here to help.

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HOW CAN TRAUMA THERAPY HELP ME?

Trauma therapy can offer powerful support for those who feel trapped by the emotional weight of past experiences. Whether your trauma stems from a single incident or a series of difficult life events, therapy helps to process and reframe these memories in a safe, structured way. At Hypnotherapist.es, we use effective techniques such as Hypnotherapy, Rapid Transformational Therapy (RTT), and subconscious healing to address the root causes of trauma, not just the symptoms. Our aim is to help you regain emotional balance, reduce anxiety, and feel safer within yourself. You don’t have to face trauma alone, healing is possible, and we’re here to guide you.

Benefits of trauma therapy include:

trauma-therapiest Gaining clarity and control over emotional triggers

trauma-therapiest Reducing anxiety, flashbacks, and intrusive thoughts

trauma-therapiest Improving sleep and day-to-day functioning

trauma-therapiest Rebuilding confidence, trust, and self-worth

trauma-therapiest Creating healthier emotional responses and boundaries

BENEFITS OF TRAUMA THERAPIES?

Trauma therapy offers life-changing benefits for those affected by unresolved emotional pain. Whether you’re living with the aftermath of childhood trauma, PTSD, abuse, or a distressing event, this type of therapy helps you feel more grounded, empowered, and emotionally free. At Hypnotherapist.es, we use an integrative approach, including Hypnotherapy, Rapid Transformational Therapy (RTT), and subconscious healing, to gently explore and release the root causes of trauma. Rather than simply coping, you’ll begin to heal from within, restore balance to your nervous system, and create space for lasting peace and resilience.

Benefits of using trauma therapy include:

marbella Healing the root causes, not just managing symptoms

marbella Breaking cycles of fear, guilt, or self-blame

marbella Feeling safer in your body and calmer in daily life

marbella Reclaiming confidence, trust, and emotional stability

marbella Learning healthy ways to respond to stress and triggers

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Professional Therapy & Coaching Services in Spain

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Our Core Therapies

Hypnotheray for anxietyANXIETY HYPNOTHERAPY

Hypnotheray for adhdADHD HYPNOTHERAPY

therapy for adhdADD HYPNOTHERAPY

sports hypnotherapySPORTS HYPNOTHERAPY

Hypnotherapy for addictionADDICTION HYPNOTHERAPY

Hypnotheray to overcome fearsPHOBIA HYPNOTHERAPY

therapy for low mood and depressionLOW MOOD HYPNOTHERAPY

performance hypnotherapyPERFORMANCE THERAPY

hypnotherapy for traumaTRAUMA HYPNOTHERAPY

Weight-loss therapyWEIGHT LOSS HYPNOTHERAPY

therapy for relationshipsRELATIONSHIP HYPNOTHERAPY

hypnotherapy-for-insomniaSLEEP HYPNOTHERAPY

therapy for couplesCOUPLES HYPNOTHERAPY

grief therapyGRIEF & LOSS HYPNOTHERAPY

hypnotherapy menopauseMENOPAUSE HYPNOTHERAPY

adhd coachingADHD COACHING

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HOW CAN TRAUMA THERAPY HELP ME?

Trauma therapy is designed to help you process and heal from painful or overwhelming experiences that may still be affecting your emotions, behaviours, and relationships today. Whether the trauma is recent or stems from childhood, therapy provides a structured and compassionate way to work through what happened, without being retraumatised. At Hypnotherapist.es, we use powerful, subconscious-based methods such as Hypnotherapy, Rapid Transformational Therapy (RTT), and Belief Coding to uncover and release deep-rooted fears, memories, and limiting beliefs. The result is often a profound emotional shift, allowing you to feel safer, stronger, and more in control of your life.

Trauma therapy can help you:

sotogrande Understand how past experiences may be shaping current behaviours or emotions

sotogrande Reduce symptoms like anxiety, hypervigilance, nightmares, and emotional numbness

sotogrande Reframe limiting beliefs and create healthier thought patterns

sotogrande Restore your sense of safety, trust, and self-worth

sotogrande Learn tools for emotional regulation and building resilience

CAN I USE TRAUMA THERAPY RATHER THAN MEDICATION?

Yes, many people find that trauma therapy can be a powerful alternative, or complement, to medication. While medication may help manage symptoms in the short term, trauma therapy aims to address the root cause of emotional distress. At Hypnotherapist.es, we focus on subconscious, evidence-based therapies like Hypnotherapy, Rapid Transformational Therapy (RTT), and Belief Coding to help release stored trauma, shift limiting beliefs, and promote long-term healing. That said, some clients choose to use therapy alongside medication under the guidance of a GP or psychiatrist. We always support your personal choice and tailor sessions to your individual needs.

Trauma therapy may support you to:

gibraltar Understand and heal the root cause of your symptoms

gibraltar Reduce dependency on medication over time (with medical support)

gibraltar Experience emotional breakthroughs in a safe, structured environment

gibraltar Learn long-lasting tools for managing stress, fear, and triggers

gibraltar Reconnect with a stronger sense of clarity, calm, and confidence

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How it Works

We offer availability with highly experienced therapists suited to your needs and book the appointment.

Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.

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PROFESSIONAL TRAUMA THERAPIES

Before getting in touch, we invite you to explore our FAQs on Trauma Therapy.
These provide clear, straightforward answers to the most commonly asked questions, including how trauma therapy works, how hypnotherapy and other approaches can help with healing, what to expect during sessions, and our pricing. Taking a few minutes to review this information can help streamline our response to your enquiry and ensure you feel informed, supported, and confident before taking the next step.

Our services are available online or in person across Spain, including Marbella, Sotogrande, and Gibraltar. At Hypnotherapist.es, we’re here to support you through trauma recovery with empathy, expertise, and compassionate care.

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therapy-for-traumaTrauma therapy is designed to help individuals heal from a wide range of traumatic experiences. This includes acute trauma, which stems from a single event like an accident or assault; chronic trauma caused by prolonged exposure to distressing situations such as ongoing abuse or domestic violence; and complex trauma, often related to repeated or multiple traumatic events, especially during childhood. Trauma therapy also supports those experiencing trauma related to natural disasters, loss, medical trauma, or war. Therapists tailor the approach to your unique experience, ensuring the treatment fits your specific needs and symptoms.

ptsd-therapy Acute trauma (single traumatic events)

ptsd-therapy Chronic trauma (ongoing or repeated trauma)

ptsd-therapy Complex trauma (multiple, prolonged traumatic experiences)

ptsd-therapy Childhood trauma and neglect

ptsd-therapy Trauma related to loss, illness, or disaster

therapy-for-traumaHypnotherapy works by guiding you into a deeply relaxed, focused state where your subconscious mind is more accessible. This state allows a trained hypnotherapist to help you uncover and reframe the traumatic memories or beliefs that may be keeping you stuck. Through relaxation, imagery, and positive suggestion, hypnotherapy can reduce symptoms like anxiety, flashbacks, and insomnia linked to trauma. It helps your brain process the traumatic experience in a safer and more manageable way, encouraging healing and emotional resilience. Often used alongside other therapies, hypnotherapy offers a mind-body approach to trauma recovery.

Post-traumatic-stress-disorder Accesses subconscious memories and emotions

Post-traumatic-stress-disorder Uses relaxation and guided imagery

Post-traumatic-stress-disorder Helps reframe negative or stuck beliefs

Post-traumatic-stress-disorder Reduces anxiety, flashbacks, and insomnia

Post-traumatic-stress-disorder Complements other trauma treatments

therapy-for-traumaYes, hypnotherapy can be an effective tool for helping individuals manage and heal from trauma. By entering a deeply relaxed state, clients become more open to therapeutic suggestions that can alter harmful thought patterns and emotional responses linked to traumatic events. Research shows hypnotherapy can reduce PTSD symptoms such as intrusive memories and avoidance behaviors. It also helps with secondary issues like sleep problems and anxiety. However, hypnotherapy is most effective when provided by a qualified professional and often works best in combination with other trauma-focused treatments such as counselling or cognitive-behavioral therapy.

therapy-for-ptsd Facilitates deep relaxation and focused attention

therapy-for-ptsd Helps process traumatic memories safely

therapy-for-ptsd Reduces PTSD and anxiety symptoms

therapy-for-ptsd Improves sleep and emotional regulation

therapy-for-ptsd Should be part of a comprehensive treatment plan

therapy-for-traumaRapid Transformational Therapy (RTT) is a powerful hybrid therapy that combines hypnotherapy, psychotherapy, and neuro-linguistic programming (NLP) to help uncover the root causes of trauma quickly. RTT allows clients to access subconscious memories and beliefs formed during traumatic experiences, identify how these affect current behaviour and emotions, and then reframe or rewrite these patterns. Unlike traditional talk therapy, RTT is designed to deliver fast and lasting results by addressing trauma at a deep level, often within a few sessions. It empowers clients to regain control over their mental and emotional wellbeing.

therapy-child-trauma Combines hypnotherapy, psychotherapy, and NLP

therapy-child-trauma Targets root causes of trauma subconsciously

therapy-child-trauma Delivers fast and effective results

therapy-child-trauma Helps reframe limiting beliefs and behaviours

therapy-child-trauma Typically requires fewer sessions than traditional therapy

therapy-for-traumaThe number of trauma therapy sessions varies widely depending on factors like the type and severity of trauma, your individual response to therapy, and the specific techniques used. Some clients may notice improvement within a few sessions, especially with therapies like Rapid Transformational Therapy (RTT) or focused hypnotherapy. Others, particularly those with complex or long-standing trauma, may require a longer course of treatment involving 12 to 25 or more sessions. Your therapist will work with you to create a tailored plan, regularly reviewing progress and adjusting the approach as needed to support your healing journey.

therapy-to-resolve-trauma Depends on trauma type and severity

therapy-to-resolve-trauma RTT and hypnotherapy often require fewer sessions

therapy-to-resolve-trauma Complex trauma may need longer-term therapy

therapy-to-resolve-trauma Progress is reviewed regularly

therapy-to-resolve-trauma Therapy plans are tailored to individual needs

therapy-for-traumaAbsolutely. Childhood trauma can have deep, lasting effects on emotional and mental wellbeing, influencing adult relationships, self-esteem, and coping skills. Trauma therapy helps by creating a safe, supportive environment where these early experiences can be explored and understood without judgment. Therapies such as hypnotherapy and RTT allow clients to access subconscious memories and emotions that might not be easily recalled in traditional talk therapy. Addressing childhood trauma helps break negative patterns, reduces symptoms like anxiety or depression, and supports healthier emotional regulation and self-awareness.

hypnotheray-to-resolve-trauma Provides a safe, non-judgmental space

hypnotheray-to-resolve-trauma Accesses subconscious memories from childhood

hypnotheray-to-resolve-trauma Helps break negative emotional patterns

hypnotheray-to-resolve-trauma Reduces anxiety, depression, and PTSD symptoms

hypnotheray-to-resolve-trauma Builds healthier coping strategies

therapy-for-traumaYes, trauma therapy is widely recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD). Therapies such as trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), hypnotherapy, and RTT have shown significant success in reducing PTSD symptoms. Trauma therapy helps clients process traumatic memories, manage triggers, and develop coping skills that improve day-to-day functioning. The therapy is tailored to the individual’s needs and aims to create a safe, supportive environment where healing can take place over time.

Bullying-and-Harassment-trauma Helps process traumatic memories safely

Bullying-and-Harassment-trauma Reduces flashbacks, nightmares, and avoidance

Bullying-and-Harassment-trauma Builds emotional regulation and coping skills

Bullying-and-Harassment-trauma Includes evidence-based approaches like EMDR and TF-CBT

Bullying-and-Harassment-trauma Creates a supportive healing environment

therapy-for-traumaYou might benefit from trauma therapy if you experience persistent symptoms that interfere with your daily life after a distressing event. These symptoms can include flashbacks, nightmares, anxiety, depression, emotional numbness, difficulty trusting others, or physical symptoms like insomnia and unexplained aches. If you find it hard to move past a traumatic experience or notice changes in mood and behaviour that negatively affect relationships or work, trauma therapy can provide the support you need. A professional assessment can help identify whether trauma therapy is right for you.

Neglect-and-Abandonment-trauma Persistent anxiety or depression after trauma

Neglect-and-Abandonment-trauma Flashbacks or intrusive memories

Neglect-and-Abandonment-trauma Difficulty managing emotions or relationships

Neglect-and-Abandonment-trauma Physical symptoms like insomnia or chronic pain

Neglect-and-Abandonment-trauma Feeling stuck or unable to move forward

therapy-for-traumaIn a trauma therapy session, the therapist creates a safe and supportive space where you can share your experiences at your own pace. The therapist may use techniques such as hypnotherapy, guided imagery, or talk therapy to help you process traumatic memories and emotions. You might explore how trauma has affected your thoughts, feelings, and behaviours. Sessions often include learning coping skills to manage triggers and symptoms. The therapist will tailor the approach based on your needs, helping you gradually heal and regain control over your emotional wellbeing.

spain Safe, supportive environment

spain Exploring trauma memories and feelings

spain Use of hypnotherapy or talk therapy techniques

spain Learning coping strategies for triggers

spain Tailored approach to individual needs

therapy-for-traumaYes, trauma therapy is highly effective for reducing anxiety and depression that result from traumatic experiences. Trauma can deeply affect emotional regulation, causing feelings of sadness, hopelessness, or constant worry. Therapy helps you understand the connection between your trauma and these symptoms. By processing the trauma in a controlled, safe environment, therapy can reduce emotional distress, improve mood, and increase your ability to cope. Techniques like hypnotherapy and Rapid Transformational Therapy (RTT) also target subconscious patterns that contribute to anxiety and depression, supporting long-term healing.

Accidents-trauma-therapy Addresses root causes of anxiety and depression

Accidents-trauma-therapy Helps process and integrate traumatic memories

Accidents-trauma-therapy Improves emotional regulation and mood

Accidents-trauma-therapy Uses hypnotherapy and RTT for subconscious healing

Accidents-trauma-therapy Builds resilience and healthy coping skills

therapy-for-traumaAbsolutely. Children and teenagers can be deeply affected by trauma, and early intervention is crucial for healthy development. Trauma therapy for younger clients is adapted to be age-appropriate, often using play therapy, creative arts, or gentle hypnotherapy techniques. It helps children express emotions they might not yet have the words for and provides coping tools to manage distress. Family involvement is often part of the process to create a supportive environment. Early trauma therapy can prevent long-term emotional and behavioural problems, fostering resilience and wellbeing.

Abandonment-trauma-therapy Age-appropriate and gentle approaches

Abandonment-trauma-therapy Use of play and creative therapies

Abandonment-trauma-therapy Helps children express emotions safely

Abandonment-trauma-therapy Often involves family support

Abandonment-trauma-therapy Prevents long-term emotional difficulties

therapy-for-traumaTrauma symptoms can manifest in many ways, affecting emotional, cognitive, and physical health. Common symptoms include flashbacks or intrusive memories, nightmares, heightened anxiety, mood swings, irritability, and feelings of guilt or shame. People may also experience difficulty concentrating, social withdrawal, emotional numbness, or physical issues like insomnia and unexplained aches. Recognizing these symptoms is the first step toward seeking effective trauma therapy, which aims to reduce their impact and support recovery.

Emotional-Psychological-traumay Flashbacks and nightmares

Emotional-Psychological-traumay Anxiety and mood swings

Emotional-Psychological-traumay Difficulty concentrating or memory problems

Emotional-Psychological-traumay Social withdrawal or emotional numbness

Emotional-Psychological-traumay Physical symptoms like insomnia or pain

therapy-for-traumaRapid Transformational Therapy (RTT Therapy) is a unique approach combining hypnotherapy, psychotherapy, and neuro-linguistic programming (NLP) to access the subconscious mind directly. Unlike traditional talk therapy, which can take months or years, RTT aims to deliver faster results by identifying and addressing the root cause of trauma in a few sessions. It works deeply and quickly to reframe limiting beliefs and emotional blocks created by trauma. RTT empowers clients with new perspectives and tools to change behaviour and emotional responses rapidly, making it an efficient option for many seeking trauma recovery.

Traumatic-Birth Combines hypnotherapy, psychotherapy, and NLP

Traumatic-Birth Accesses subconscious mind directly

Traumatic-Birth Typically faster results than traditional therapy

Traumatic-Birth Focuses on root causes of trauma

Traumatic-Birth Reframes limiting beliefs and emotional blocks

therapy-for-traumaHypnotherapy can be a powerful tool for helping individuals heal from a wide range of traumas. It is particularly effective in addressing symptoms related to post-traumatic stress disorder (PTSD), childhood abuse or neglect, accidents, bereavement, and emotional or physical abuse. By guiding you into a deeply relaxed state, hypnotherapy allows access to subconscious memories and beliefs that may be contributing to trauma-related distress. This process supports reframing negative experiences, reducing anxiety, and healing emotional wounds, making hypnotherapy a versatile option for trauma recovery.

Infidelity-and-Betrayal Post-traumatic stress disorder (PTSD)

Infidelity-and-Betrayal Childhood abuse and neglect

Infidelity-and-Betrayal Accidents and injuries

Infidelity-and-Betrayal Bereavement and loss

Infidelity-and-Betrayal Emotional and physical abuse

therapy-for-traumaWe offer a range of effective therapies tailored to your trauma recovery needs. Our core offerings include Hypnotherapy and Rapid Transformational Therapy (RTT), which work deeply with the subconscious to address root causes and emotional blocks. We also provide counselling sessions and coaching services designed to support emotional processing, coping skills, and resilience building. Each therapy is personalised to suit your unique experience, pace, and goals, ensuring a compassionate and supportive path toward healing trauma.

Pregnancy-Loss Hypnotherapy for deep subconscious healing

Pregnancy-Loss Rapid Transformational Therapy (RTT) for fast results

Pregnancy-Loss Counselling for emotional support and guidance

Pregnancy-Loss Coaching for building coping strategies and resilience

Pregnancy-Loss Personalised, client-centred treatment plans

therapy-for-traumaWe provide trauma therapy services both online and in-person across multiple locations in Spain to ensure accessibility and convenience. Our therapists are available in Marbella, Sotogrande, and Gibraltar, serving clients throughout the Costa del Sol and surrounding areas. Whether you prefer the comfort of online sessions or face-to-face support, we are committed to offering professional, compassionate trauma therapy wherever you are. This flexible approach allows you to begin your healing journey in a way that best fits your lifestyle and needs.

hypnotherapy-for-neglect In-person therapy in Marbella and Sotogrande

hypnotherapy-for-neglect Trauma therapy services in Gibraltar

hypnotherapy-for-neglect Online sessions available throughout Spain

hypnotherapy-for-neglect Serving the Costa del Sol and nearby regions

hypnotherapy-for-neglect Flexible options tailored to client preferences