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Couples Therapy – Relationships can be one of the most rewarding, and at times, most challenging, parts of our lives. Whether you’re experiencing communication breakdowns, trust issues, intimacy struggles, or simply feel emotionally disconnected, relationship therapy offers a supportive, non-judgemental space to work through it together.
At Hypnotherapist.es, we work with couples, individuals, and families to explore unhelpful patterns, rebuild emotional safety, and strengthen connection. Our integrative approach draws on evidence-based methods, including subconscious therapies, belief work, and rapid transformational techniques, helping you understand and heal the root causes behind recurring conflicts or emotional distance. No matter the stage or structure of your relationship, we are here to support you in creating a more connected, fulfilling future, together.
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WHAT IS RELATIONSHIP & COUPLES HYPNOTHERAPY?
Relationship hypnotherapy is a powerful and supportive approach that uses guided hypnosis techniques to help individuals or couples resolve emotional blockages, communication issues, and subconscious patterns affecting their relationships. Whether you’re dealing with trust issues, anxiety, jealousy, intimacy challenges or unresolved emotional wounds from past relationships, hypnotherapy works by gently accessing the subconscious mind to shift limiting beliefs and promote healing. This therapeutic process can be effective whether you’re currently in a relationship or seeking to improve future connections. It’s not about assigning blame but about understanding patterns and building empathy, clarity and confidence in how you connect with others.
Benefits of Relationship Hypnotherapy:
Helps identify and shift negative relationship patterns held in the subconscious.
Improves communication, empathy, and emotional understanding.
Supports healing from past relationship trauma or heartbreak.
Reduces anxiety, insecurity, or jealousy within relationships.
Strengthens self-worth, trust, and emotional resilience.
BENEFITS OF RELATIONSHIP HYPNOTHERAPY?
Relationship hypnotherapy offers a wide range of emotional and psychological benefits, whether you’re currently in a relationship or seeking to build healthier future connections. By working at the subconscious level, it helps clients uncover and reframe deep-seated beliefs, emotional triggers, and unhelpful patterns that may be sabotaging their relationships. Rather than simply addressing surface-level conflict, this therapy fosters a deeper sense of self-awareness, emotional security and compassion, for both yourself and your partner. Many clients report increased confidence, reduced anxiety, and a renewed ability to connect with others authentically and without fear. It’s a deeply empowering process for personal and relational growth.
Key Benefits of Relationship Hypnotherapy:
Uncovers and releases limiting beliefs that affect your relationships.
Builds confidence and trust in yourself and your partner.
Reduces emotional reactivity, jealousy, and fear of abandonment.
Encourages open communication and emotional honesty.
Supports healing from heartbreak, betrayal, or unresolved trauma.
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WHY CHOOSE RELATIONSHIP HYPNOTHERAPY?
Relationship hypnotherapy offers a unique, solution-focused approach to transforming the way you experience love, connection, and emotional intimacy. Unlike traditional counselling, which often relies on conscious discussion, hypnotherapy works with your subconscious, the part of the mind where old emotional patterns, self-doubt, and attachment issues are stored. By addressing the root causes of negative behaviour or thought cycles, clients can create long-lasting changes in how they relate to themselves and others. Whether you’re facing conflict, emotional disconnection, trust issues, or fear of vulnerability, hypnotherapy helps clear the emotional blocks so you can move forward with clarity and confidence.
Reasons to Choose Relationship Hypnotherapy:
Targets the subconscious mind to address deep-rooted patterns.
Promotes self-awareness, emotional healing, and personal growth.
Helps couples and individuals overcome fears of intimacy or abandonment.
Offers faster breakthroughs than many talk-based therapies.
Equally effective for romantic, family, and friendship dynamics.
WHAT RELATIONSHIPS CAN YOU HELP WITH?
Relationship hypnotherapy is not just for romantic couples, it’s a powerful tool that can support all types of human connection. Whether you’re navigating challenges with a partner, struggling with family dynamics, experiencing tension with colleagues, or seeking closure from past relationships, hypnotherapy helps by addressing the subconscious beliefs and emotional patterns that influence your behaviour and responses. By improving self-awareness, communication, and emotional regulation, it allows for healthier, more fulfilling relationships in every area of your life.
Relationship hypnotherapy can support:
Romantic partners (current or past)
Parent-child relationships (including adult children)
Sibling and extended family dynamics
Workplace relationships and professional boundaries
Friendships and social connection challenges
How it Works
We offer availability with highly experienced therapists suited to your needs and book the appointment.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
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RELATIONSHIP & COUPLES HYPNOTHERAPY
Before getting in touch, please take a moment to review our Couples and Relationship Therapy FAQs.
You’ll find answers to common questions about how relationship therapy works, what to expect during sessions, available formats, and pricing details. This helps us respond more quickly and ensures you have all the essential information before starting your journey towards stronger, healthier relationships. Thank you for your understanding!
What does relationship therapy involve?
Relationship therapy typically involves both individual and joint sessions to uncover emotional patterns, improve communication, and rebuild trust. Through guided hypnotherapy, we help clients access their subconscious beliefs and triggers, which often drive conflict or disconnection. Sessions may explore early-life experiences, attachment styles, or unprocessed emotions that are influencing current relationship dynamics. Our approach is collaborative, supportive, and non-judgemental, designed to give each partner the space to be heard, understood, and supported in healing. The process encourages growth both as individuals and as a couple, helping build a solid foundation for lasting harmony.
Joint and/or individual sessions to explore relationship dynamics
Identifies and addresses emotional blocks or unresolved issues
Builds effective communication and conflict resolution skills
Encourages emotional understanding, empathy and connection
Customised to meet your unique relationship goals
What kinds of issues can couples therapy help with?
Couples therapy can address a wide range of challenges that may arise in a relationship, whether you’re newly together or have been committed for years. Therapy is not only for couples in crisis, it can also help strengthen bonds and improve understanding. Issues such as communication breakdown, recurring arguments, emotional disconnection, intimacy concerns, financial disagreements, parenting conflicts, and external stressors (like job loss or illness) are all commonly explored. Hypnotherapy adds a unique dimension, helping couples access and resolve subconscious blocks that may be holding them back from experiencing a fulfilling relationship.
Communication problems and frequent misunderstandings
Trust issues, jealousy, or infidelity
Emotional detachment or feeling “like flatmates”
Intimacy struggles or mismatched libidos
Coping with major life changes together
How do I know if we need couples or relationship therapy?
If you’re feeling stuck, misunderstood, disconnected, or constantly in conflict with your partner, couples therapy may be a valuable step. You don’t need to be on the brink of separation to seek help, early intervention often prevents further emotional damage. Perhaps small disagreements spiral into major rows, or you’re struggling to feel heard or appreciated. You might sense that something is “off” but can’t quite put your finger on it. Therapy can create a safe space for both partners to explore their thoughts, needs, and feelings while building mutual respect and empathy.
Frequent arguments over minor issues
Lack of communication or emotional intimacy
Avoiding difficult conversations or walking on eggshells
Feeling disconnected, unseen or unloved
Repeating the same patterns without resolution
Can relationship hypnotherapy help if we’re on the verge of breaking up?
Yes, relationship hypnotherapy can be particularly effective for couples who feel they are at breaking point. When traditional communication has broken down, hypnotherapy can bypass surface-level frustration and tap into the subconscious causes of emotional pain, resentment, or fear. It helps both partners uncover what’s truly driving the disconnect, often rooted in past experiences or limiting beliefs. Even if only one partner participates initially, it can shift the relational dynamic. While not every relationship is salvageable, many couples are surprised by the breakthroughs they can achieve through this deep, transformative approach.
Address subconscious blocks and past emotional wounds
Rebuild trust and emotional safety
Improve self-awareness and empathy
Restore open, non-blaming communication
Explore whether the relationship can be repaired healthily
What should we expect during a typical session?
In a typical relationship hypnotherapy session, we begin with a relaxed conversation to understand the current issues and emotional dynamics between you and your partner. I create a non-judgemental space where both individuals can safely share their perspective. Depending on your goals, we may use guided hypnosis to explore subconscious beliefs, unspoken emotions, or behavioural patterns. Sessions are collaborative and can include tools for conflict resolution, communication exercises, or emotional release work. Expect a blend of practical support and subconscious healing, tailored to your relationship’s unique needs.
A confidential, neutral environment
Open discussion guided with empathy
Optional hypnotherapy for one or both partners
Customised exercises to support connection
Gentle, professional guidance toward your shared goals
Is hypnotherapy suitable for individual relationship issues too?
Absolutely. Many relationship challenges stem from individual patterns, triggers, or past wounds, so working one-on-one can be incredibly beneficial. If you’re feeling insecure, struggling with boundaries, holding onto resentment, or repeating unhealthy relationship patterns, hypnotherapy can help you get to the root cause. It empowers you to break cycles, raise your self-worth, and improve your ability to connect with others. Whether you’re currently in a relationship or not, individual relationship hypnotherapy can be a powerful step toward lasting personal and relational change.
Ideal for processing breakups or heartbreak
Helps resolve attachment wounds and insecurities
Supports boundary-setting and emotional regulation
Can improve your communication and self-expression
Encourages healing from past relationship trauma
Can therapy help rebuild trust after infidelity or betrayal?
Yes, with commitment from both partners, relationship therapy can be a safe and structured space to begin rebuilding trust after infidelity. Trust is often shattered by secrecy, dishonesty, or emotional betrayal, but healing is possible when both people are willing to understand what happened and why. Hypnotherapy can help access deeper layers of forgiveness, self-reflection, and emotional regulation. While the road to repair is not always easy, many couples come out stronger, more honest, and more connected after working through betrayal with guidance and care.
Facilitates open, non-blaming conversations
Explores root causes of betrayal or emotional disconnection
Supports healing for both the betrayed and the betrayer
Helps re-establish emotional safety and boundaries
Encourages future transparency and mutual respect
How long does couples therapy usually take to show results?
The length of time needed varies for each couple depending on the nature and depth of the issues involved. Some couples notice a shift after just a few sessions, especially when they’re both open and committed to the process. For others, more complex or long-standing problems may require several months of work. The combination of practical tools and subconscious hypnotherapy can accelerate progress, but consistency is key. The ultimate goal isn’t just symptom relief but long-term relational health and emotional connection.
Minor issues may improve in 3–6 sessions
Deeper healing typically takes 10–20 sessions
Progress depends on openness and honesty
Regular sessions help maintain momentum
Results are enhanced when both partners commit
What’s the difference between relationship hypnotherapy and traditional counselling?
Traditional counselling often focuses on open dialogue, conscious behaviour patterns, and reflective listening. While this can be highly effective, it sometimes doesn’t address the subconscious beliefs that fuel emotional reactions or cycles of conflict. Relationship hypnotherapy goes deeper, using guided trance techniques to explore the subconscious mind. This can uncover hidden blocks, past traumas, or unhelpful scripts that traditional talk therapy may not reach. Both approaches are valid, but hypnotherapy can offer faster and more profound emotional breakthroughs for many couples.
Focuses on subconscious drivers of behaviour
Can work faster than traditional counselling
Uses guided relaxation and visualisation
Often combines with communication coaching
Ideal for overcoming emotional resistance or trauma
Can relationship therapy improve communication and conflict resolution?
Yes, improved communication is one of the most common and beneficial outcomes of relationship therapy. Many couples fall into toxic patterns of blame, avoidance, or defensiveness. Therapy helps both partners feel heard and validated while learning how to express themselves without triggering one another. With tools like conscious listening, emotional regulation, and subconscious insight through hypnotherapy, couples can shift from conflict into cooperation. These communication skills benefit not only romantic relationships but also parenting and professional dynamics.
Teaches active listening and clear expression
Reduces arguments and emotional outbursts
Promotes mutual understanding and respect
Offers practical tools for healthy conflict resolution
Helps create space for vulnerability and connection
Do both partners need to attend every session together?
While joint sessions are ideal for working through shared issues, individual sessions can also be extremely helpful. Sometimes one partner may need to do personal work on trauma, emotional triggers, or limiting beliefs. At other times, it may be useful to alternate between individual and joint sessions. Every relationship is different, and therapy is tailored accordingly. Both approaches can be valuable, and often a combination of joint and individual sessions leads to the most effective progress for the couple as a whole.
Joint sessions focus on shared understanding
Individual sessions allow deeper personal work
Flexibility depending on availability and needs
Sessions can alternate or combine approaches
One partner can start therapy even if the other isn’t ready
Is it ever ‘too late’ to try relationship therapy?
It’s rarely too late to try therapy, especially if there’s even a small desire to repair or understand what’s gone wrong. Couples who are separated, constantly arguing, or emotionally distant can still benefit from exploring the roots of their disconnection. Hypnotherapy can help access clarity about the relationship’s future, and whether repair is possible or if closure is needed. Even if the relationship doesn’t continue, therapy can help both individuals part ways with mutual respect and healing, which is especially important when children are involved.
Therapy offers clarity, even at crisis points
Can restore communication and emotional safety
Helps determine whether to rebuild or part peacefully
Supports healthier co-parenting if separating
Promotes personal growth regardless of the outcome
What approach or style of therapy do you use in your sessions?
I use a holistic and integrative approach that combines modern hypnotherapy with elements of emotional coaching, subconscious work, and relationship psychology. Every couple is different, so sessions are tailored to your specific needs and goals. Hypnotherapy helps uncover and reframe deeply held beliefs or fears, while conscious communication techniques build emotional safety and trust. I create a supportive, non-judgemental space for exploration, healing and reconnection. The goal is not just symptom relief but long-lasting transformation within your relationship.
Integrative blend of hypnotherapy and coaching
Safe space for open and honest conversation
Personalised to each couple’s unique dynamic
Tools for both emotional healing and communication
Compassionate, results-focused, and forward-moving
Can relationship therapy help children and teenagers who struggle with friendships or social connections?
Absolutely. Relationship therapy can be incredibly beneficial for children and teenagers who find it difficult to build or maintain friendships, navigate social settings, or understand emotional boundaries. Young people may struggle with confidence, anxiety, bullying, or emotional regulation—all of which can negatively impact their relationships with peers and family. Through a compassionate and age-appropriate approach, therapy helps them develop self-awareness, empathy, and essential communication skills. Hypnotherapy and other therapeutic techniques can gently address subconscious blocks or past experiences that may be contributing to social difficulties.
Benefits include:
Improved self-esteem and confidence in social situations
Better understanding of emotional responses and triggers
Learning healthy boundaries and respectful interactions
Strategies for handling peer pressure and conflict
Tools to manage anxiety in group or school environments
What types of relationship issues do teenagers typically need support with in therapy?
Teenagers often face a wide range of relationship challenges, from peer conflict and romantic heartbreak to strained communication with parents or siblings. This stage of life involves intense emotional growth and identity formation, which can lead to confusion, mood swings, and misunderstanding. Therapy provides a safe and confidential space for teens to explore these feelings and learn how to navigate relationships in a healthy, constructive way. Whether it’s building resilience after rejection or learning to express emotions without aggression, the right support can make all the difference.
Common issues include:
Difficulties forming or keeping friendships
Romantic breakups and first love challenges
Communication breakdowns with parents or family
Struggles with peer pressure and social anxiety
Conflict or isolation caused by behavioural or emotional concerns
Do you offer online relationship therapy?
Yes, we offer relationship therapy both in-person and online, giving you the flexibility to choose what works best for your lifestyle. Online sessions are ideal for couples with busy schedules, those living in different locations, or anyone who feels more comfortable opening up from the privacy of their home. We use secure video platforms to ensure confidentiality and comfort throughout the process. Whether you’re facing ongoing issues or just want to strengthen your bond, online hypnotherapy is just as effective as face-to-face sessions when it comes to creating lasting positive change in your relationship.
Secure and confidential online sessions via video call
Flexible scheduling to suit your needs and location
Ideal for long-distance or busy couples
Equally effective as in-person therapy
Comfortable and private environment from home
What areas in Spain do you offer relationship therapy?
We proudly offer relationship and couples hypnotherapy across a wide range of locations in Spain, including both in-person and online services. Face-to-face sessions are available in popular regions such as Marbella, Málaga, Sotogrande, Estepona, and Gibraltar, with the added convenience of online therapy available for clients across Spain and abroad. Whether you live locally on the Costa del Sol or travel here seasonally, our services are designed to be accessible, professional, and tailored to your relationship needs. We also support English-speaking expats who may feel more comfortable exploring therapy in their native language.
In-person sessions in Marbella, Málaga, Sotogrande, and Gibraltar
Online therapy available throughout Spain and internationally
English-speaking support for expats and international couples
Therapy for locals, digital nomads, and seasonal residents
Flexible scheduling to accommodate different time zones