Lasting results through online hypnotherapy.
Online hypnotherapy provides a flexible and accessible way to experience the benefits of hypnotherapy from the comfort of your own home. With secure video sessions, you can receive the same professional support as in-person therapy, without the need to travel. Whether you are dealing with anxiety, stress, unwanted habits, or low self-confidence, online hypnotherapy allows you to work with a qualified therapist who will guide you through tailored techniques designed to promote lasting change. It is convenient, private, and effective, making it an increasingly popular choice for people worldwide.
WHAT IS ONLINE HYPNOTHERAPY?
Online hypnotherapy is a modern approach to traditional hypnotherapy, conducted via secure video platforms such as Zoom or Skype. It uses the same principles as in-person sessions, helping you access your subconscious mind to explore and reshape thought patterns, behaviours, and beliefs. By entering a deeply relaxed yet focused state, clients are more receptive to positive suggestions and therapeutic techniques that can create meaningful, lasting results.
Sessions are tailored to your personal needs, allowing the therapist to work with issues such as anxiety, phobias, smoking cessation, weight management, confidence building, and much more. The process is completely safe, and you remain in full control throughout. Many people are surprised at how natural and effective the online format feels, often reporting the same, or even greater, comfort levels as face-to-face therapy, thanks to being in their own familiar environment.
Conducted via secure video platforms (Zoom, Skype, etc.)
Uses the same principles as traditional in-person hypnotherapy
Helps access the subconscious to reshape thoughts and behaviours
Safe, controlled, and tailored to individual needs
Effective for a wide range of issues, from anxiety to habit change
Ready to take the first step towards lasting change?
Contact us today to book your free discovery call or ask any questions, we’re here to help.
How Hypnotherapiest.es Can Help
Therapists each have 10 to 40 years of experience, are accredited and insured to practice privately.
Therapists meet our rigorous selection criteria and highly skilled to ensure you receive the best service.
Not satisfied with your first consultation? Try a meeting with another therapist free of charge.
WHAT ARE THE BENEFITS OF ONLINE HYPNOTHERAPY?
Online hypnotherapy offers a wide range of benefits, making it a practical and highly effective choice for many people. One of the greatest advantages is accessibility. No matter where you live, you can connect with a qualified therapist without the need to travel, saving both time and costs. This makes therapy available to individuals who may otherwise struggle due to distance, mobility issues, or a busy lifestyle.
Another major benefit is comfort. Being in your own home often allows you to feel more relaxed and open during the session, which can enhance the effectiveness of the therapy. Online hypnotherapy also provides flexibility, with sessions that can be scheduled around your commitments, making it easier to prioritise your wellbeing.
Effectiveness is equally important, research and client feedback consistently show that online hypnotherapy can be just as successful as in-person sessions. With modern technology providing secure and confidential platforms, clients can trust that their privacy is fully respected.
Accessible worldwide, removing the need to travel
More comfortable by taking place in a familiar environment
Flexible scheduling to fit around personal commitments
Proven to be as effective as face-to-face sessions
Confidential, safe, and tailored to each individual
IS ONLINE HYPNOTHERAPY RIGHT FOR ME?
Online hypnotherapy is a highly flexible and accessible option that suits many people, but whether it’s right for you depends on your needs, preferences, and circumstances. If you’re someone who values convenience, privacy, and comfort, online sessions may be an ideal solution. They allow you to connect with a qualified hypnotherapist without needing to travel, making therapy more accessible if you live in a remote location, have mobility issues, or simply prefer the ease of being at home.
Online hypnotherapy can help with a wide range of challenges, including anxiety, phobias, stress, confidence, and habit change, making it a suitable choice for most clients. It is also safe, as you remain in full control throughout the process, and the use of secure video platforms ensures confidentiality. For many, the home setting actually enhances relaxation, which can make the sessions even more effective.
Ideal for those who want therapy from home without travel
Suitable for addressing anxiety, phobias, confidence, and habits
Accessible worldwide, regardless of location or mobility
Safe and confidential, using secure video platforms
Comfortable and often more relaxing than in-person sessions
ONLINEHYPNOTHERAPY VS FACE TO FACE HYPNOTHERAPY
Both online and face-to-face hypnotherapy can be highly effective, and the best choice often depends on your personal circumstances and preferences. Face-to-face sessions provide direct interaction in a therapist’s office, which some people find reassuring and grounding. However, online hypnotherapy offers the same professional guidance and therapeutic techniques, but with the added benefits of convenience, accessibility, and comfort. Many clients report feeling more relaxed in their own home, which can actually enhance the effectiveness of the session. With secure technology and tailored approaches, both methods can deliver excellent results, leaving the decision down to what feels most practical and comfortable for you.
Online Hypnotherapy
Face to Face Hypnotherapy
Accessible anywhere with a stable internet connection
Convenient, no travel required
Comfortable in your own environment
Flexible scheduling to suit busy lives
Proven to be as effective as in-person sessions
Personal interaction in a dedicated therapy space
Some clients feel more focused away from home
No reliance on internet connection or technology
Therapist present to guide body language cues more closely
A familiar and traditional approach to hypnotherapy
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Our Core Therapies
How it Works
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Professional Online Hypnotherapy Services
Before getting in touch, we kindly invite you to explore our Online Hypnotherapy FAQs. These cover important details about how online hypnotherapy works, what you can expect from your sessions, and our pricing options. Taking a few moments to review this information will help us respond to your enquiry more effectively and ensure you feel fully informed, comfortable, and ready to begin your journey with online hypnotherapy. Thank you for your time and understanding!
Is online hypnotherapy as effective as in-person hypnotherapy?
Yes, online hypnotherapy is proven to be just as effective as in-person sessions. The process, techniques, and outcomes are the same, with the only difference being the setting. Many clients actually find online therapy even more comfortable, as they can participate from their own home, which helps them feel more relaxed and open. Studies and client feedback consistently show that online sessions deliver positive, lasting results. With secure technology and professional guidance, online hypnotherapy is a safe and reliable option for most people.
Same effectiveness as in-person sessions
Comfort of being at home can enhance relaxation
Secure platforms provide a professional setting
Widely recognised as a proven therapeutic option
Positive results reported by clients worldwide
What issues can online hypnotherapy help with?
Online hypnotherapy can support a wide range of personal challenges, emotional struggles, and behavioural changes. It is commonly used to reduce anxiety, stress, and phobias, as well as to break unwanted habits such as smoking or overeating. It can also help with improving confidence, sleep, motivation, and performance in personal or professional settings. Because hypnotherapy works at the subconscious level, it can address deep-rooted beliefs and patterns, making it an effective tool for lasting change in many areas of life.
Anxiety, stress, and phobias
Habits such as smoking or overeating
Confidence, motivation, and self-esteem
Sleep improvement and relaxation
Performance enhancement in work or sports
How many sessions will I typically need to see results?
The number of sessions varies depending on the individual and the issue being addressed. Some people notice positive changes after just one or two sessions, while others may benefit from a structured programme of several sessions to achieve long-term results. During your initial consultation, your therapist will discuss your goals and suggest a personalised plan tailored to your needs. The aim is always to make meaningful progress in the shortest, most effective timeframe possible, without unnecessary sessions.
Results vary depending on goals and needs
Some clients see results after 1–2 sessions
Others may benefit from multiple sessions
A personalised plan is created during consultation
Focus is on long-term, lasting change
Do I need any special equipment for online hypnotherapy?
No specialist equipment is required. All you need is a device with a camera and microphone (such as a laptop, tablet, or smartphone) and a stable internet connection. Headphones are recommended, as they can help you feel more immersed and focused during the session, but they are not essential. It is also helpful to choose a quiet, comfortable space where you will not be disturbed. This ensures the best possible environment for relaxation and effective therapy.
Device with camera and microphone (laptop, tablet, phone)
Stable internet connection required
Headphones are recommended but optional
Quiet, private space ensures best results
Simple, accessible setup for anyone
Is it safe to have hypnotherapy over video call?
Yes, online hypnotherapy is completely safe. Hypnosis is a natural state of relaxation and focus, and you remain in full control at all times. The therapist simply guides you through techniques and suggestions designed to support your goals. Sessions are conducted on secure, encrypted platforms to protect your privacy. If needed, you can easily pause or stop the session at any time. Many clients feel reassured knowing they are in their own home during the process, which adds to the overall sense of safety.
Hypnosis is a safe, natural state
You remain in full control throughout
Secure video platforms protect privacy
Sessions can be paused or stopped anytime
Home setting adds comfort and reassurance
Will I be in control during the session?
Yes, you are always in control during hypnotherapy. Contrary to common myths, hypnosis is not about being controlled or manipulated — it is a cooperative process where you choose to engage. You remain aware of your surroundings and can stop or speak at any time. The therapist’s role is simply to guide you into a relaxed state where your subconscious mind is more open to positive suggestions. Many people describe it as feeling deeply calm and focused, rather than “out of control.”
You remain in full control at all times
Hypnosis is a natural, relaxed state
You can stop the session whenever you wish
Therapist only guides the process
Experience is calm, focused, and empowering
What happens if the internet connection drops during a session?
If the internet connection is interrupted, the session will simply pause until the connection is restored. In the unlikely event of a prolonged disconnection, your therapist will reconnect with you as soon as possible or reschedule the session if needed. Even if the session ends unexpectedly, you will remain safe and naturally come out of hypnosis on your own. The process is designed with safeguards to ensure your wellbeing at all times.
Session pauses if the internet drops
Therapist reconnects as soon as possible
Rescheduling available if disruption is prolonged
You remain safe even if disconnected
Safeguards ensure a positive experience
Can I have online hypnotherapy if I’ve never tried hypnotherapy before?
Yes, online hypnotherapy is suitable for both beginners and those who have experienced hypnotherapy before. If it’s your first time, your therapist will guide you step by step, explaining the process clearly so you feel comfortable. There’s no need for prior experience — most people find hypnosis to be a natural and pleasant state of relaxation. It’s a safe and supportive way to explore personal change, whether it’s your first session or your tenth.
Perfect for beginners as well as experienced clients
Therapist guides you step by step
No prior experience required
Hypnosis feels natural and relaxing
Safe, supportive introduction to therapy
Is online hypnotherapy suitable for children or teenagers?
Yes, online hypnotherapy can be suitable for younger people, depending on their age and the issue being addressed. It can be effective for challenges such as exam stress, anxiety, sleep difficulties, and confidence building. Parental consent and involvement are usually required, and sessions are adapted to be age-appropriate and supportive. With proper guidance, online hypnotherapy can be a safe and helpful resource for children and teens.
Suitable for certain issues like anxiety or exam stress
Sessions tailored to be age-appropriate
Parental consent and involvement required
Safe and supportive for younger clients
Helps with confidence, sleep, and emotional wellbeing
How private and confidential are online hypnotherapy sessions?
Confidentiality is a top priority. Online hypnotherapy sessions are conducted via secure, encrypted platforms to protect your privacy. Only you and your therapist will be present, and no recordings are made without your consent. The same standards of confidentiality apply as with in-person therapy. You are also encouraged to choose a private space at home, free from interruptions, to ensure your comfort and peace of mind.
Sessions held on secure, encrypted platforms
Same confidentiality standards as in-person therapy
No recordings without your consent
Private, one-to-one sessions only
Encouraged to find a quiet, private space at home
What should I do to prepare for my first online hypnotherapy session?
Preparing for your session is simple. Choose a quiet, comfortable space where you won’t be disturbed, and ensure your device is fully charged or plugged in. Test your internet connection and camera beforehand to avoid interruptions. Wearing headphones can help you stay focused, but they aren’t essential. Most importantly, come with an open mind and be ready to relax — your therapist will guide you through everything step by step.
Find a quiet, private space for your session
Ensure device and internet are working well
Headphones can improve focus but optional
Have water nearby and make yourself comfortable
Arrive open-minded and ready to relax
Can online hypnotherapy help with long-term conditions such as anxiety or trauma?
Yes, online hypnotherapy can be highly effective in supporting long-term challenges such as anxiety, stress, trauma, or negative thought patterns. By working with the subconscious mind, it helps address the root causes of these issues, not just the symptoms. Many clients experience improvements in emotional wellbeing, confidence, and coping strategies. Online sessions allow you to receive consistent support wherever you are, making it a sustainable option for long-term care.
Effective for anxiety, trauma, and long-term issues
Works with subconscious to address root causes
Supports lasting emotional and behavioural change
Helps improve coping skills and resilience
Accessible and sustainable through online sessions
How does online RTT therapy work and is it different from in-person RTT?
Online RTT therapy works in much the same way as face-to-face sessions, with the key difference being that it takes place via secure video call. The process begins with a discussion of your goals before you are guided into a relaxed, focused state of hypnosis. This allows you to access your subconscious mind, where deep-rooted beliefs and patterns are stored. The therapist then helps you uncover and reframe limiting beliefs, replacing them with positive, empowering suggestions. Online RTT is just as effective as in-person sessions, with many clients feeling more comfortable and open when in their own familiar environment.
Conducted securely via video platforms such as Zoom
Same methods and effectiveness as face-to-face RTT
Accesses subconscious mind to reframe limiting beliefs
Clients often feel more relaxed at home
Safe, professional, and highly effective process
What issues can online RTT therapy help me overcome?
Online Rapid Transformational Therapy can be used to address a wide range of emotional, behavioural, and physical challenges. Because it works with the subconscious mind, RTT goes beyond surface-level symptoms to target the root cause of issues. Many people use RTT to overcome anxiety, low self-esteem, or negative thought patterns, while others seek support for breaking habits such as smoking or overeating. It can also be highly effective for confidence, motivation, trauma, and even physical symptoms that may have an emotional link. RTT is designed to deliver rapid, lasting results, often with fewer sessions than traditional therapy.
Supports emotional issues such as anxiety and low confidence
Effective for breaking habits (e.g., smoking, overeating)
Can address trauma and past negative experiences
Helps build motivation, focus, and self-belief
Targets root causes for faster, lasting change
Do you only offer online sessions?
No, I offer both online and face-to-face hypnotherapy sessions. Face-to-face appointments are available in Manchester (UK), Marbella and Sotogrande (Spain), and Gibraltar, giving clients flexibility to choose what suits them best. Online sessions, however, allow me to work with people all over the world, making professional hypnotherapy accessible no matter where you live. Many clients enjoy the convenience and comfort of online therapy, while others prefer the personal interaction of in-person appointments. Both options are equally effective, so the choice is entirely yours.
Online sessions available worldwide
Face-to-face appointments in Manchester, Marbella, Sotogrande, and Gibraltar
Flexibility to choose the format that suits you best
Same effectiveness whether online or in person
Convenient, accessible, and professional support